One-Rep (1RM) Max Calculator
One Rep Max (1RM) Calculator Estimate your max bench press, squat, or deadlift from any working set. Compare Brzycki, Epley, Lander, and Lombardi formulas instantly — add body weight for a relative strength score. Gender Select genderMaleFemale Powers strength benchmarks and lift-to-bodyweight rating. Exercise Select exerciseBench PressSquatDeadliftOverhead PressLeg PressIncline Bench PressClose Grip Bench PressDumbbell Press … Read more
