Fitness Assessments

---EXERCISES--- All In One Abs And Core Arms Back Chest Legs Shoulder ---CALCULATORS--- BMI Calculator BMR Calculator TDEE Calculator Body Fat Calculator Weight Loss Calculator Weight Gain Calculator

Training Stress Score (TSS) Calculator for Cyclists & Triathletes

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Training Stress Score (TSS) Calculator for Cyclists & Triathletes

Training Stress Score (TSS) Calculator Calculate your Training Stress Score using scientifically validated methods to quantify training load, monitor fatigue, and optimize recovery planning ℹī¸ Training Load Quantification Tool: TSS provides objective measurement of training stress by combining workout intensity and duration. This calculator uses research-validated formulas to help you monitor training load and plan … Read more

Cycling Power to Weight Calculator

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Cycling Power to Weight Calculator

Cycling Power to Weight Calculator Calculate your power-to-weight ratio and determine your cycling performance category for climbing and overall performance ℹī¸ Performance Analysis: Power-to-weight ratio (W/kg) is the key metric for climbing performance and overall cycling ability. This calculator uses research-based performance categories to assess your current level and provide training recommendations. ⚡ Power Output … Read more

Rucking Calorie Calculator

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Rucking Calorie Calculator

Rucking Calorie Calculator Calculate calories burned during rucking using the scientifically validated Pandolf Equation developed by the U.S. Army Military-Grade Calculation Tool: This calculator uses the Pandolf Equation validated by the U.S. Army Research Institute for accurate load carriage calorie estimates. 🌍 Unit System Metric (kg, km/h) Imperial (lb, mph) ⚖ī¸ Body Weight Your body … Read more

Target Heart Rate Zones for Fat Loss, Endurance & Performance

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Target Heart Rate Zones for Fat Loss, Endurance & Performance

Target Heart Rate Zones Calculator Calculate your optimal target heart rate zones for fat loss, endurance training, and performance optimization Professional Training Tool: This calculator uses scientifically validated heart rate formulas to provide accurate training zones for optimal fat loss, endurance, and performance. 🎂 Age Age is the primary factor in maximum heart rate calculation … Read more

Leg Press Max (1RM) Calculator

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Leg Press for Glutes Workout

Leg Press 1RM Calculator Calculate your Leg Press One Rep Max (1RM) using scientifically validated formulas. Get personalized leg press training recommendations and percentage-based workout plans optimized for maximum lower body strength and muscle development. đŸŽ¯ Leg Press Type Select Leg Press Type45° Leg PressHorizontal Leg PressVertical Leg PressSingle Leg PressHack Squat MachineSmith Machine SquatPendulum … Read more

Squat to Deadlift Ratio Calculator

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Squat to Deadlift Ratio Calculator

Squat to Deadlift Ratio Calculator Discover your strength balance and identify muscle imbalances to optimize your training for better performance and injury prevention ℹī¸ Strength Analysis Tool: This calculator uses proven powerlifting standards to analyze your squat to deadlift ratio and identify potential muscle imbalances that could affect your training progress. 🏋ī¸ Squat Weight (1RM) … Read more

10 Rep Max (RM) Calculator for Weight Training

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10 Rep Max (RM) Calculator for Weight Training

10 Rep Max Calculator Find your perfect muscle-building weight and create personalized training programs that actually work for your strength goals ℹī¸ Smart Training Tool: This 10RM calculator uses scientifically-validated formulas to determine your optimal muscle-building weights based on your current performance. Enter your test results to get personalized training recommendations. đŸŽ¯ Exercise Type Choose … Read more

ERG Calculator

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ERG Calculator

ERG Calculator: Indoor Rowing Training Zones & Performance Calculator ERG Calculator Calculate your indoor rowing training zones, pace targets, and power output for optimal performance ℹī¸ Professional Training Tool: This ERG calculator uses scientifically-validated formulas to determine your rowing training zones based on your test performance. Enter your rowing test results to get personalized training … Read more

Cycling Power Zones Calculator (Based on FTP Training Zones)

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Cycling Power Zones Calculator

Cycling Power Zones Calculator Calculate your personalized cycling power training zones using scientifically validated zone systems for optimal training intensity distribution and performance gains ℹī¸ Zone-Based Training Tool: Power zones provide precise training intensity targets based on your Functional Threshold Power (FTP). This calculator uses research-validated zone systems to optimize your training distribution and maximize … Read more