🏋️ 3 Rep Max Calculator Calculate your Three Rep Max (3RM) using scientifically validated formulas. Get personalized training recommendations and percentage-based workout plans optimized for strength, power, and muscle development. 🎯 Exercise Type Select ExerciseBench PressSquatDeadliftOverhead PressLeg PressIncline Bench PressClose Grip Bench PressDumbbell PressBarbell RowFront Squat Choose the exercise you want to calculate 3RM for … Read more
Max Weighted Pull Up Calculator – 1RM Pull-Up Calculator Max Weighted Pull Up Calculator Calculate your maximum weighted pull-up using scientifically validated formulas. Enter your bodyweight, added weight, and reps to determine maximum pulling strength. Bodyweight Kilograms (kg) Pounds (lbs) Your current bodyweight (essential for weighted pull-up calculations) Added Weight Additional weight used (belt, vest, … Read more
Cooper Test Calculator Calculate your VO2 Max and fitness rating based on the 12-minute Cooper Test Gender MaleFemale Age (years) Distance Covered in 12 Minutes Calculate Results VO2 Max Fitness Rating Age Group Average Cooper Test: The 12-Minute Run Test for VO2 Max Assessment The Cooper Test, developed by Dr. Kenneth Cooper in 1968, is … Read more
Workout Volume Calculator Professional Training Volume & Sets Calculator Choose between calculating optimal training volume recommendations or tracking your actual workout volume with specific exercises, sets, reps, and weights. Volume Recommendations Volume Calculator Training Goal: StrengthMuscle Growth (Hypertrophy)Muscular EndurancePower Experience Level: Beginner (0-1 years)Intermediate (1-3 years)Advanced (3+ years) Training Frequency (days per week): 2 days3 … Read more
VO2 Max Calculator – 5 Methods Calculate your aerobic fitness using scientifically validated methods. Choose from 5 different testing protocols to assess your cardiovascular capacity. 🔬 Testing Method Select a testing method❤️ Resting Heart Rate Method (Beginner)🚶 One Mile Walk Test (Moderate)🪜 Three Minute Step Test (Moderate)🏃 1.5 Mile Run Test (Advanced)🎯 Cooper 12-Minute Test … Read more
DOTS Calculator Professional Powerlifting Performance Score Calculator Calculate your DOTS (Dots Over Total Score) to compare powerlifting performance across different body weights. Enter your best competition lifts to get your standardized strength score. Gender: MaleFemale Weight Unit: Kilograms Pounds Body Weight: Competition Lifts Enter your best competition or gym PR for each lift. All three … Read more
IPF GL Points Calculator Calculate your official IPF GL Points, Wilks Score, and Age-Adjusted scores for powerlifting competitions using the latest IPF formula adopted in 2019. Gender Select GenderMaleFemale Competition Type Select Competition TypeClassic 3-Lift (Raw)Classic Bench Only (Raw)Equipped 3-LiftEquipped Bench Only Body Weight Kilograms Pounds Competition Lifts Kilograms Pounds Age (Optional) Calculate IPF GL … Read more
🏋️ One Rep Max Calculator Calculate your One Rep Max (1RM) using scientifically validated formulas. Get personalized training recommendations and percentage-based workout plans to maximize your strength gains safely and effectively. 🎯 Exercise Type Select ExerciseBench PressSquatDeadliftOverhead PressLeg PressIncline Bench PressClose Grip Bench PressDumbbell Press Choose the exercise you want to calculate 1RM for ⚖️ … Read more
💪 Push-Up Weight Calculator Calculate the exact weight you lift during different push-up variations. Discover how much resistance your body provides and track your strength training progress with scientific precision. ⚖️ Body Weight KG LBS Your current body weight for calculation 👤 Gender Select GenderMaleFemale Affects weight distribution and calculation accuracy 🏋️ Push-Up Type Select … Read more