đļââī¸ Walking Time Calculator Calculate walking time, distance, pace, and discover health benefits for your daily walks. Time Pace Health Benefits Steps Counter đ Distance KilometersMilesMetersYardsFeet Distance you want to walk đļââī¸ Walking Speed Leisurely (2.5 km/h)Slow (3.2 km/h)Moderate (4.0 km/h)Brisk (4.8 km/h)Fast (5.6 km/h)Very Fast (6.4 km/h)Custom Speed Choose your comfortable walking speed đ … Read more
Running Pace Calculator Calculate running pace, speed, and time for training. Convert between distance and time with training zones. Pace Time Distance Advanced âąī¸ Time Format: hh:mm:ss đ Distance KilometersMilesMeters Distance covered Calculate Pace đ Distance KilometersMilesMeters Distance to cover đââī¸ Pace Per KilometerPer Mile Format: hh:mm:ss Calculate Time âąī¸ Time Format: hh:mm:ss đââī¸ Pace … Read more
Hiking Time Calculator Plan safe mountain adventures with accurate time estimates and safety assessments âšī¸ Mountain Safety First: This calculator uses research-validated mountain time estimation methods to help you plan safe hiking adventures for all skill levels. đ Trail Distance KilometersMiles Total hiking distance (one way or round trip) â°ī¸ Elevation Gain MetersFeet Total elevation … Read more
Recovery Time Calculator Advanced recovery analysis using heart rate recovery science for optimal training planning âšī¸ Heart Rate Recovery: This calculator uses validated exercise physiology principles to determine optimal recovery time based on heart rate recovery patterns and training stress analysis. đââī¸ Workout Type Select Workout TypeCardio TrainingStrength TrainingHigh Intensity IntervalEndurance TrainingSprint TrainingMixed Training Type … Read more
đââī¸ Swimming Performance Calculator Analyze your swimming pace, stroke efficiency, and performance with scientific precision đ Complete Swimming Analysis: Enter your swimming performance details to get pace analysis, SWOLF scoring, stroke efficiency assessment, and comparison against swimming standards. All calculations based on validated swimming science. đ Swimming Distance metersyardskm Distance you swam (e.g., 400m, 1500m) … Read more
đââī¸ Running Performance Calculator Analyze your running pace, VO2 max, and performance with scientific precision ⥠Complete Running Analysis: Enter your running performance details to get pace analysis, VO2 max estimation, race predictions, and comparison against running standards. All calculations based on validated exercise science. đ Distance Run kmmilesmeters Distance you completed (e.g., 5km, 3.1 … Read more
đ´ââī¸ Cycling Performance Calculator Analyze your cycling power, speed, and performance with scientific precision ⥠Complete Cycling Analysis: Enter your cycling performance details to get power output, FTP estimation, speed analysis, and comparison against cycling standards. All calculations based on validated cycling science. đ Distance Cycled kmmiles Distance you completed (e.g., 25km, 15 miles) âąī¸ … Read more
đŖ Rowing Performance Calculator Calculate your rowing power, predict race times, and analyze performance with scientific precision ⥠Complete Performance Analysis: Enter your rowing performance to get power output, VO2 max estimation, race predictions, calorie burn, and comparison against rowing standards. đ Distance Rowed meterskmmiles Distance you completed (e.g., 500m, 2km, 5km) âąī¸ Finish Time … Read more
Squat Pyramid Calculator Generate personalized pyramid training programs for progressive lower body strength building đī¸ Lower Body Power System: This calculator creates scientifically-based squat pyramid training programs using percentage-based loading schemes to optimize leg strength gains and proper mobility progressions. đĻĩ Current Max Squat Weight KG LBS Your current 1-rep max or estimated maximum squat … Read more