Bench Press Pyramid Calculator Generate personalized pyramid training programs for progressive strength building 🏋️ Progressive Training System: This calculator creates scientifically-based pyramid training programs using percentage-based loading schemes to optimize strength gains and proper warm-up progressions. 💪 Current Max Weight KG LBS Your current 1-rep max or estimated maximum weight 🎯 Training Goal Select Training … Read more
Treadmill Elevation Gain Calculator Calculate precise elevation gain, calories burned, and training intensity for incline workouts 🏔️ Professional Training Tool: This calculator uses scientifically validated formulas to compute elevation gain, calorie expenditure, and workout intensity based on treadmill incline, speed, and duration for optimal training results. 👤 Gender Select GenderMaleFemale Required for accurate calorie calculations … Read more
🦺 Torso to Leg Ratio Calculator Analyze your upper to lower body proportions and how they impact health, performance, and body composition ℹ️ Body Proportion Analysis: This calculator evaluates your torso-to-leg ratio using anthropometric research. Results provide insights into body proportions and their effects on athletic performance, posture, and health markers. 📏 Standard Analysis 🏃♂️ … Read more
🏃♂️ Running Cadence Calculator Calculate your optimal running cadence (steps per minute) for improved performance and efficiency ⚠️ Medical Disclaimer: This calculator provides general fitness guidance only. Consult healthcare professionals before starting any new running program, especially if you have existing health conditions. Simple Calculator Advanced Calculator Quick Cadence Calculator 🏃♂️ Running Speed km/h mph … Read more
🏃♂️ 1.5 Mile VO₂ Max Test Calculator Calculate your cardiovascular fitness using the scientifically validated 1.5-mile run test with gender-specific regression equations 🎂 Age Age in years (18-80 years old) ⚖️ Weight Units KG LBS ⚖️ Weight Your current body weight 👤 Gender Select GenderMaleFemale Required for gender-specific formula ⏱️ 1.5 Mile Run Time : … Read more
🏃♂️ Anaerobic Threshold Calculator Calculate your lactate threshold and personalized heart rate training zones for optimal endurance training ❤️ Use morning resting heart rate for most accurate anaerobic threshold calculation 🎂 Age Your current age in years (15-100) 👤 Gender Select GenderMaleFemale Required for accurate max heart rate calculation 🧮 Max Heart Rate Formula Select … Read more
Vertical Jump Calculator – Predict Jump Height from Squat Strength | Free Tool 🚀 Vertical Jump Calculator Calculate your vertical jump potential from squat strength or determine the squat strength needed for your target jump height using scientifically validated formulas Strength-to-Jump Estimator: Based on peer-reviewed research correlating squat strength to vertical jump performance for athletic … Read more
Zone 2 Heart Rate Calculator Calculate your optimal Zone 2 heart rate for maximum fat burning, aerobic base building, and metabolic efficiency. Based on Peter Attia’s research and exercise physiology science for sustainable cardio training. 🎂 Age Age affects maximum heart rate calculation accuracy 💓 Resting Heart Rate Measure first thing in the morning while … Read more
Training Stress Score (TSS) Calculator Calculate your Training Stress Score using scientifically validated methods to quantify training load, monitor fatigue, and optimize recovery planning ℹ️ Training Load Quantification Tool: TSS provides objective measurement of training stress by combining workout intensity and duration. This calculator uses research-validated formulas to help you monitor training load and plan … Read more