Calculators

---EXERCISES--- All In One Abs And Core Arms Back Chest Legs Shoulder ---CALCULATORS--- BMI Calculator BMR Calculator TDEE Calculator Body Fat Calculator Weight Loss Calculator Weight Gain Calculator

Pull Up Calories Burned Calculator

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Pull Up Calories Burned

Pull Up Calories Burned Calculate energy expenditure during pull-up exercises. Input your details for a personalized estimate based on intensity and workout volume. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Pull-Up Intensity Select intensity levelAssisted Pull-Ups (Light)Regular Pull-Ups (Moderate)Weighted Pull-Ups (Vigorous)Advanced Variations (Intense)Explosive Pull-Ups (Very Intense) Number of Pull-Ups Total number of pull-ups performed … Read more

Push Up Calories Burned Calculator

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Push Up Calories Burned

Calories Burned Doing Push-Ups Calculator Estimate energy expenditure during push-up exercises. Enter your details below for a personalized calculation based on intensity and workout duration. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Push-Up Intensity Select intensity levelModified/Knee Push-Ups (Light)Regular Push-Ups (Moderate)Fast Push-Ups (Vigorous)Advanced Variations (Intense)Plyometric Push-Ups (Very Intense) Number of Push-Ups Total number of … Read more

Weight Gain Calculator: Know Your Calorie Requirement

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Weight Gain Calculator

Weight Gain Calculator Gender: MaleFemale Age: Height: ft.incm Current Weight: poundskg Goal Weight: poundskg Goal Date: Time Span Choose Date Select a time span: 1 week2 weeks3 weeks1 month2 months3 months4 months5 months6 months1 year Choose a date: BMR Formula: Mifflin-St. JeorHarris-Benedict RevisedKatch-McArdle Body Fat Percentage (%): Activity Level: Sedentary (little or no exercise)Lightly Active … Read more

Kayaking Calories Burned Calculator

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Kayaking Calories Burned

Calories Burned Kayaking Calculate calories burned during your kayaking adventure based on intensity, duration, and body weight. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Kayaking Type Select kayaking typeLeisure kayaking (< 2 mph)Light effort kayaking (2-4 mph)Moderate kayaking (4-6 mph)Vigorous kayaking (>6 mph)Racing or competitive kayakingWhitewater kayaking Duration (minutes) Calculate Calories Know Your Kayaking … Read more

Calories Burned Rowing Machine Calculator

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Calories Burned In Rowing Machine

Rowing Machine Calorie Calculator Calculate calories burned during your rowing machine workout based on intensity, duration, and body weight. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Workout Intensity Select intensity levelLight Effort (< 50 watts)Moderate Effort (50-100 watts)Vigorous Effort (100-150 watts)Very Vigorous (150-200 watts)Maximum Effort (200+ watts) Duration (minutes) Calculate Calories How Many Calories ... Read more

Calories Burned Sleeping Calculator

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Calories Burned Sleeping Calculator

Sleep Calories Burned Calculator Calculate how many calories you burn while sleeping. Enter your weight, select your sleep state, and input your sleep duration for accurate results. Select Sleep State Choose your sleep stateSleepingLying quietly, doing nothingLying quietly, watching TVLying quietly, listening to musicLying quietly, reading a book Weight Unit Kilograms (kg) Pounds (lb) Your … Read more

Calories Burned Mowing The Lawn

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Calories Burned Mowing The Lawn

Lawn Mowing Calories Burned Calculator Calculate how many calories you burn while mowing your lawn. Enter your weight, select your mowing method, and track your duration for accurate results. Select Mowing Method Choose your mowing methodMowing lawn, general, walking (moderate effort)Mowing lawn, power mower (light to moderate effort)Mowing lawn, walk, power mower (moderate to vigorous … Read more

Calories To Grams Calculator

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Calorie to Grams Calculator for Carbs, Protein and Fat

Calories To Grams Calculator Convert calories to macronutrient grams or ounces instantly 🔥 Calories (kcal) Grams Ounces 🌾 Carbs 4 kcal/g Common in: Bread, Rice, Fruits 🥩 Protein 4 kcal/g Common in: Meat, Fish, Eggs 🥑 Fat 9 kcal/g Common in: Oils, Nuts, Avocado Macro Distribution 🌾 Carbs % 🥩 Protein % 🥑 Fat % … Read more

Gram to Calorie Calculator

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Gram to Calorie Calculator

Grams To Calories Calculator Grams To Calories Quick and accurate macronutrient calculator 🌾 Carbohydrates (g) 🥩 Protein (g) 🥑 Fat (g) Carbs Calories 0 kcal Protein Calories 0 kcal Fat Calories 0 kcal Total Calories 0 kcal Food Energy: Grams to Calories Guide 🍽️ Ever wondered how your food turns into energy? Let’s break down … Read more