Barbell Racking Calculator Calculate optimal plate combinations for your barbell setup. Determine the most efficient way to load your barbell with available plates. Target Weight Kilograms (kg) Pounds (lbs) Enter your desired total barbell weight including the bar Barbell Weight Select barbell typeOlympic Barbell – 20kg (44 lbs)Women’s Olympic – 15kg (33 lbs)Training Bar – … Read more
MUSCLE BUILDING WORKOUT Create your personalized muscle building workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Training Focus Equipment Health & Limitations BASIC WORKOUT INFORMATION Experience Level: Select your levelBeginner (New to weight training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Muscle Building & … Read more
Lower Body Workout Plan – FitLife LOWER BODY WORKOUT Create your personalized lower body workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Training Focus Equipment Health & Limitations BASIC WORKOUT INFORMATION Experience Level: Select your levelBeginner (New to weight training)Intermediate (Some experience)Advanced (Experienced … Read more
UPPER BODY WORKOUT Create your personalized upper body workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Training Focus Equipment Health & Limitations BASIC WORKOUT INFORMATION Experience Level: Select your levelBeginner (New to weight training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Strength BuildingMuscle Building … Read more
FULL BODY WORKOUT PLAN Create your personalized full body workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Training Focus Equipment Health & Limitations BASIC WORKOUT INFORMATION Experience Level: Select your levelBeginner (New to weight training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Strength BuildingMuscle … Read more
Glutes Workout Plan – FitLife GLUTES WORKOUT Create your personalized glutes workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Glutes Focus Equipment Additional Areas BASIC WORKOUT INFORMATION Experience Level: Select your levelBeginner (New to glutes training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Glutes … Read more
Hamstring Workout Create your personalized hamstring workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Hamstring Focus Equipment Additional Areas Basic Workout Information Experience Level: Select your levelBeginner (New to hamstring training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Hamstring StrengthHamstring Size & MassHamstring DefinitionInjury … Read more
Quads Workout Plan – FitLife Quads Workout Planner Create your personalized quadriceps workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Quad Focus Equipment Additional Areas Basic Workout Information Experience Level: Select your levelBeginner (New to quad training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: … Read more
Leg Workout Plan – FitLife Leg Workout Planner Create your personalized leg workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Leg Focus Equipment Additional Areas Health Basic Workout Information Experience Level: Select your levelBeginner (New to leg training)Intermediate (Some experience)Advanced (Experienced lifter) Primary … Read more