Calculators

---EXERCISES--- All In One Abs And Core Arms Back Chest Legs Shoulder ---CALCULATORS--- BMI Calculator BMR Calculator TDEE Calculator Body Fat Calculator Weight Loss Calculator Weight Gain Calculator

Gardening Calories Burned Calculator

by
Gardening Calories Burned

Gardening Calories Burned Calculator Calculate the calories burned during your gardening activities. Enter your weight, select your activity, and track your duration for accurate results. Select Gardening Activity Choose your gardening activityGeneral gardening (light effort)General gardening (moderate effort)General gardening (vigorous effort)Digging, spading, compostingLaying sod / crushed rockLaying stone/brickPlanting seedlings, shrubsPlanting treesWatering lawn or gardenWeeding, cultivating … Read more

Home Activities Calories Burned Calculator

by
Daily Activities Calories Burned Calculator

Home Activities Calories Burned Calculator Calculate the calories burned during your daily activities. Enter your weight, select your activity, and track your duration for accurate results. Select Activity Choose your activityCleaning, sweeping carpet or floors (general)Cleaning, sweeping (slow, light effort)Cleaning, sweeping (fast, moderate effort)Cleaning heavy/major (wash car, clean garage)Cleaning, mopping (moderate effort)Cleaning windows, washing windowsMopping … Read more

Dancing Calories Burned Calculator

by
Dancing Calories Burned Calculator

Dancing Calories Burned Calculator Calculate how many calories you burn while dancing based on your weight, dance style, and duration. Select Dance Style Choose your dance styleAfro-Cuban Salsa (Cuban cha-cha-cha, mambo)Ballet, Modern, or Jazz (General Class)Ballet Exercises (plie, tendus, etc.)Ballet/Modern/Jazz PerformanceTap DancingEthnic/Cultural Dancing (Greek, Middle Eastern, Hula)Chinese Square Dance, Ballet & TibetanChinese Square Dance, AerobicBallroom … Read more

Exercise Calories Burned Calculator

by
Exercise Calories Burned Calculator

Exercise Calories Burned Calculator Calculate how many calories you burn during different exercises based on your weight and duration. Select Exercise Type Choose your exerciseAerobic, generalAerobic, step (4-inch step)Aerobic, step (6-8 inch step)Aerobic, step (10-12 inch step)Bench step class, generalAerobic dance, low impact, moderate effortAerobic dance, high impact, vigorous effortAerobic dance wearing 10-15 lb weightsArmy … Read more

Running Calorie Calculator

by
Running Calorie Burned Calculator

Running Calorie Calculator 🏃‍♂️ Running Calorie Calculator Calculate calories burned during your running workout Weight kglbs Duration min Speed Unit MPH KPH Running Speed Very Light Walking (2 mph / 3.2 kph)Light Walking (2.5 mph / 4 kph)Brisk Walking (3 mph / 4.8 kph)Fast Walking (3.5 mph / 5.6 kph)Very Fast Walking (4 mph / … Read more

Cycling Calorie Burned Calculator

by
Cycling Calorie Burned Calculator

Cycling Calorie Calculator Cycling Calorie Calculator Calculate calories burned while cycling with precision Basic Information Your Weight lbkg Cycling Details Calculation Method Duration & DistanceSpeed & Duration Choose how you want to calculate your calories burned Duration HH:MM:SSMinutesHours Distance MilesKilometers Enter the total distance cycled Average Speed MPHKPH Enter your average cycling speed Terrain Type … Read more

Walking Calorie Burned Calculator

by
Walking Calorie Burn Calculator

Cycling Calorie Calculator Cycling Calorie Calculator Calculate calories burned while cycling with precision Basic Information Your Weight lbkg Cycling Details Calculation Method Duration & DistanceSpeed & Duration Choose how you want to calculate your calories burned Duration HH:MM:SSMinutesHours Distance MilesKilometers Enter the total distance cycled Average Speed MPHKPH Enter your average cycling speed Terrain Type … Read more

Ideal Weight Calculator

by
Ideal Body Weight Calculator

Ideal Weight Calculator Ideal Weight Calculator Calculate your ideal weight using different formulas Unit System: Metric (cm)Imperial (ft/in) Gender: MaleFemale Age: Height (cm): Height (ft): Height (in): Calculate Your Ideal Weight Results Based on different medical formulas Robinson Formula Commonly used in medical practice, considers gender differences Miller Formula Alternative method with different coefficients for … Read more

One-Rep Max (1RM) Bench Press Calculator

by
One-Rep Max (1RM) Bench Press Calculator

Bench Press 1RM Calculator One Rep Max Bench Press Calculator Kilograms (kg) Pounds (lbs) Weight Lifted Number of Reps Calculate 1RM Your Bench Press One Rep Max 0 Strength Level Beginner 1RM Percentage Table Percentage of 1RM Lift Weight Repetitions Training Goal Weight Reps Sets Bench Press Form Tips Set up with feet firmly planted … Read more