how many calories do lunges burn

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Crunches Calories Burned Calculator

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Crunches Calories Burned Calculator

Crunches Calories Burned Calculator 💪 Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and the Compendium of Physical Activities for accurate crunch energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure during crunches ⏱️ Workout Tracking TIME REPS Choose how you want to track … Read more

Lunges Calories Burn Calculator

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Lunges Calories Burn

Lunges Workout Calories Burned Calculator Calculate calories burned during lunges workouts with scientific MET analysis across different intensity levels 🔥 Research-Based Accuracy: This calculator uses validated metabolic equations from the Compendium of Physical Activities, including peer-reviewed studies on bodyweight resistance exercises and lunge-specific energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric … Read more