Weight Gain Calculator Gender: MaleFemale Age: Height: ft.incm Current Weight: poundskg Goal Weight: poundskg Goal Date: Time Span Choose Date Select a time span: 1 week2 weeks3 weeks1 month2 months3 months4 months5 months6 months1 year Choose a date: BMR Formula: Mifflin-St. JeorHarris-Benedict RevisedKatch-McArdle Body Fat Percentage (%): Activity Level: Sedentary (little or no exercise)Lightly Active … Read more
Calories To Grams Calculator Convert calories to macronutrient grams or ounces instantly 🔥 Calories (kcal) Grams Ounces 🌾 Carbs 4 kcal/g Common in: Bread, Rice, Fruits 🥩 Protein 4 kcal/g Common in: Meat, Fish, Eggs 🥑 Fat 9 kcal/g Common in: Oils, Nuts, Avocado Macro Distribution 🌾 Carbs % 🥩 Protein % 🥑 Fat % … Read more
Grams To Calories Calculator Grams To Calories Quick and accurate macronutrient calculator 🌾 Carbohydrates (g) 🥩 Protein (g) 🥑 Fat (g) Carbs Calories 0 kcal Protein Calories 0 kcal Fat Calories 0 kcal Total Calories 0 kcal Food Energy: Grams to Calories Guide 🍽️ Ever wondered how your food turns into energy? Let’s break down … Read more
Bench Press 1RM Calculator One Rep Max Bench Press Calculator Kilograms (kg) Pounds (lbs) Weight Lifted Number of Reps Calculate 1RM Your Bench Press One Rep Max 0 Strength Level Beginner 1RM Percentage Table Percentage of 1RM Lift Weight Repetitions Training Goal Weight Reps Sets Bench Press Form Tips Set up with feet firmly planted … Read more
Advanced Keto Macro Calculator Keto Macro Calculator Calculate your optimal ketogenic macronutrients for weight loss and ketosis Metric (kg/cm) Imperial (lbs/ft) Age (15-80 years) Gender MaleFemale Weight (kg) Weight (lbs) Height (cm) Height (ft) Height (in) Activity Level SedentaryLight ActivityModerate ActivityVery ActiveExtra Active Goal Maintain WeightMild Weight LossWeight LossExtreme Weight LossMild Weight GainWeight GainExtreme Weight … Read more
Glycemic Load and Index Calculator Calculate the glycemic impact of your foods Food Name Serving Size (g) Calculate Glycemic Load What is Glycemic Load (GL)? Glycemic Load Glycemic Load (GL) is your comprehensive guide to understanding how foods affect your blood sugar levels. It combines both the quality and quantity of carbohydrates to give you … Read more
Workout Plan Generator Basic Settings Workout Type: HypertrophyStrengthCardioEndurancePowerFunctional Fitness Workout Split: Select Split TypeFull BodyUpper/LowerPush/Pull/Legs (PPL)Bro SplitArnold SplitBody Part SplitPush/PullCustom Split Workout Frequency 4 days per week Workout Duration 60 minutes Additional Settings Experience Level: BeginnerIntermediateAdvancedProfessional Available Equipment: Full Gym AccessDumbbells OnlyBodyweight OnlyMinimal EquipmentBarbell FocusMachines Only Primary Goal: Build MuscleLose FatGain StrengthImprove EnduranceOverall Fitness Generate … Read more