Reverse BMI Calculator Calculate your target weight to achieve a desired BMI using scientifically validated formulas. Set realistic weight goals and track your progress with personalized BMI targets. 📏 Height CM INCHES Your height (centimeters or inches) 🎯 Target BMI Desired BMI value (18.5-24.9 is normal range) 📋 BMI Category (Optional) Select BMI CategoryUnderweight (BMI … Read more
Heart Rate Calorie Burn Calculator Calculate calories burned during exercise using scientifically validated heart rate-based formulas with optional VO2 max integration for enhanced accuracy ℹ️ Scientific Accuracy: This calculator uses validated heart rate-based formulas with gender-specific equations for both VO2 max known and unknown scenarios, providing research-backed calorie burn estimates. 👤 Gender Select GenderMaleFemale Gender … Read more
Cunningham BMR Calculator Elite metabolic rate calculator for very lean athletes and bodybuilders ⚠️ Important: The Cunningham equation is designed for very lean individuals (body fat
METs Calculator Calculate your Metabolic Equivalent (METs) and calorie burn for over 100 physical activities using research-based formulas from the Compendium of Physical Activities ℹ️ Research-Based Standards: This calculator uses official METs values from the Compendium of Physical Activities and validated formulas from exercise physiology research for accurate energy expenditure calculations. 🏃 Select Physical Activity … Read more
One Rep Max Deadlift Calculator Calculate your Deadlift One Rep Max (1RM) using scientifically validated formulas. Get personalized deadlift training recommendations and percentage-based workout plans optimized for maximum strength development. 🎯 Deadlift Type Select Deadlift TypeConventional DeadliftSumo DeadliftRomanian DeadliftStiff Leg DeadliftTrap Bar DeadliftDeficit DeadliftRack PullSingle Leg Deadlift Choose the deadlift variation you want to calculate … Read more
Sinclair Coefficient Calculator Calculate your Sinclair Total using official IWF coefficients (2021-2024 cycle) for accurate Olympic Weightlifting performance comparison across all body weight categories ℹ️ Official IWF Standards: This calculator uses the official IWF Sinclair coefficients (2021-2024 cycle) for accurate Olympic weightlifting performance comparison across all body weight categories. 👤 Gender Select GenderMaleFemale Gender determines … Read more
Harris-Benedict BMR Calculator 🎯 Age Age affects your metabolic rate calculation 👤 Gender Choose GenderMaleFemale Gender-specific equations ensure accuracy ⚖️ Weight Kilograms Pounds Current body weight for calculation 📐 Height Centimeters Inches Height measurement for metabolic calculation 🏃 Activity Level Select Your Activity LevelSedentary – Little to no exerciseLight Activity – Exercise 1-3 days/weekModerate Activity … Read more
LBM Calculator – Lean Body Mass Calculate your Lean Body Mass using multiple scientifically validated equations including Boer, James, Hume, and lean body mass formulas ℹ️ Multiple Equations: This calculator uses Boer (most validated), James, Hume, and body fat-based equations to provide comprehensive lean body mass analysis with superior accuracy across diverse populations. 👤 Gender … Read more
Steps to Miles Calculator Convert your daily steps to miles and kilometers using personalized stride length calculations. Get accurate distance analysis based on your height, gender, and walking characteristics. 🏃♂️ Personalized Accuracy: This calculator uses height-based stride length formulas for maximum accuracy. Results vary based on your physical characteristics and walking pace. 👟 Number of … Read more