Interval Training Timer Customize your interval training with flexible work and rest periods. Perfect for all types of interval-based workouts. Work Interval (seconds) Duration of the high-intensity work period 30s 45s 60s 90s Rest Interval (seconds) Duration of the rest/recovery period 15s 30s 45s 60s Number of Rounds How many work/rest intervals to complete 5 … Read more
Personalized Workout Plan Tailored to your body, goals, and lifestyle Get a complete fitness plan designed specifically for you. Our AI-powered system creates a personalized workout routine based on your body stats, fitness level, goals, and available equipment. Create Your Custom Workout Plan Personal Information Age (Optional) Helps tailor intensity and exercise selection Gender (Optional) … Read more
Hiit Tabata Timer Classic Tabata protocol: 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for 8 cycles. Work Interval (seconds) Traditional Tabata uses 20 seconds of intense work 20s (Classic) 25s 30s 40s Rest Interval (seconds) Traditional Tabata uses 10 seconds of rest 10s (Classic) 15s 20s 30s Number of Cycles … Read more
HIIT Workout Timer High-Intensity Interval Training workout timer. Set your work and rest intervals for an effective high-intensity session. Work Interval (seconds) How long to perform high-intensity work (5-300 seconds) 30s 40s 45s 60s Rest Interval (seconds) Rest time between work intervals (5-120 seconds) 15s 20s 30s 45s Number of Rounds How many rounds to … Read more
Men’s Workout Planner Create your personalized workout program designed specifically for men. Get tailored routines that match your goals, fitness level, and preferences. Basic Info Equipment Focus Areas Health Basic Workout Information Fitness Level: Select your levelBeginner (New to working out)Intermediate (Some experience)Advanced (Regular exerciser) Primary Goal: Muscle BuildingStrength & PowerFat Loss & CuttingAthletic PerformanceOverall … Read more
Plank Exercise Timer Challenge yourself with plank exercises. Set your workout and rest times for an effective core strengthening session. Plank Duration (seconds) How long to hold each plank (5-300 seconds) 30s 45s 60s 90s 2 min Rest Duration (seconds) Rest time between planks (5-120 seconds) 10s 15s 20s 30s 45s Number of Sets How … Read more
Home Workout Planner Get a personalized home workout plan tailored to your fitness level, goals, and available equipment. Our AI-powered planner creates effective workouts you can do from the comfort of your home. Customize Your Workout Plan Fitness Level: Select your levelBeginnerIntermediateAdvanced Workout Duration (minutes): Workouts Per Week: 2 days/week3 days/week4 days/week5 days/week6 days/week Primary … Read more
Free Abs Workout Generator Get a personalized abs workout plan tailored to your fitness level and goals. Our AI-powered generator creates effective core workouts to help you achieve your dream abs. Customize Your Workout Fitness Level: Select your levelBeginnerIntermediateAdvanced Workout Duration (minutes): Available Equipment: Bodyweight OnlyBasic Equipment (Mat, Resistance Bands)Full Gym Access Focus Area: Full … Read more
Driving Calories Burned Calculator Calculate calories burned while driving based on your weight, activity type, and duration. Your Weight Kilograms Pounds Enter your current body weight Driving Activity Select driving activityRegular Car/Taxi DrivingBus/Shuttle DrivingCity Driving (Stop & Go) Long-haul Truck DrivingTruck Driving with Loading/UnloadingDelivery with Frequent Stops Police/Emergency VehicleHeavy Equipment OperationFarm Equipment Operation Select your … Read more