Wilks Calculator Wilks Calculator Gender: MaleFemale Weight Unit kg lbs Body Weight: Input your best lifts: Enter your personal records for the three powerlifting movements Bench Press PR: Back Squat PR: Deadlift PR: Total Weight: 0 kg Calculate Wilks Score Level Men’s Wilks Score Women’s Wilks Score Beginner < 250 < 200 Novice 250–300 200–250 ... Read more
Carbohydrate Intake Calculator Carbohydrate Intake Calculator Calculate your personalized daily carbohydrate requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level ▼ Sedentary Little or no exercise, desk job Lightly Active Light exercise 1-3 days/week … Read more
Fat Intake Calculator Fat Intake Calculator Calculate your personalized daily fat requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age (15-80 years) Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level ▼ Sedentary Little or no exercise, desk job Lightly Active Light exercise … Read more
Glycemic Load Calculator Glycemic Load and Index Calculator Calculate the glycemic impact of your foods Food Name Serving Size (g) Calculate Glycemic Load What is Glycemic Load (GL)? Understanding Glycemic Load 🔍 Glycemic Load (GL) is your comprehensive guide to understanding how foods affect your blood sugar levels. It combines both the quality and quantity … Read more
Protein Intake Calculator Protein Intake Calculator Calculate your personalized daily protein requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age (15-80 years) Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level ▼ Sedentary Little or no exercise, desk job Lightly Active Light exercise … Read more
Workout Plan Generator Basic Settings Workout Type: HypertrophyStrengthCardioEndurancePowerFunctional Fitness Workout Split: Select Split TypeFull BodyUpper/LowerPush/Pull/Legs (PPL)Bro SplitArnold SplitBody Part SplitPush/PullCustom Split Workout Frequency 4 days per week Workout Duration 60 minutes Additional Settings Experience Level: BeginnerIntermediateAdvancedProfessional Available Equipment: Full Gym AccessDumbbells OnlyBodyweight OnlyMinimal EquipmentBarbell FocusMachines Only Primary Goal: Build MuscleLose FatGain StrengthImprove EnduranceOverall Fitness Generate … Read more
Your all-in-one nutrition solution: Calculate exact macro needs, generate custom meal plans, and achieve your fitness goals. Science-based calculations meet practical meal planning. Advanced Macro Calculator Metric kg / cm US/Imperial lbs / ft Age (15-80 years) Gender MaleFemale Weight (kg) Weight (lbs) lbs oz Height (cm) Height (ft & in) ft in Activity Level … Read more
TDEE Calculator Gender: MaleFemale Age: Height: ft.incm Weight: poundskg BMR Formula: Mifflin-St. JeorRevised Harris-BenedictKatch-McArdle Body Fat Percentage (%): Activity Level: Sedentary (little or no exercise)Lightly Active (1-3 days per week of exercise)Moderately Active (3-5 days per week of exercise)Very Active (6-7 days per week of exercise)Extra Active (twice per day, extra heavy workouts) Calculate TDEE … Read more
BMI Calculator Gender: MaleFemale Age: Height: ft.incm Weight: poundskg Calculate BMI Your BMI: [] BMI Classification: Underweight = <18.5 Normal weight = 18.5–24.9 Overweight = 25–29.9 Obese = BMI of 30 or greater What is BMI BMI stands for Body Mass Index, and it measures body fat based on a person’s weight and height. The … Read more