Calculators

---EXERCISES--- All In One Abs And Core Arms Back Chest Legs Shoulder ---CALCULATORS--- BMI Calculator BMR Calculator TDEE Calculator Body Fat Calculator Weight Loss Calculator Weight Gain Calculator

FFMI Calculator

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FFMI Calculator

FFMI Calculator Professional Fat-Free Mass Index assessment for athletes, bodybuilders, and fitness enthusiasts đŸ”Ŧ Scientific Accuracy: This calculator uses validated FFMI formulas from peer-reviewed research, including normalized FFMI adjustments for height variations and evidence-based interpretation categories. 👤 Gender Select GenderMaleFemale Required for accurate FFMI interpretation and categorization 📏 Height CM INCHES Height is essential for … Read more

Thermic Effect of Food (TEF) Calculator

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Thermic Effect of Food (TEF) Calculator

Thermic Effect of Food Calculator Discover how many calories your body burns digesting different foods and optimize your diet for maximum metabolism boost ℹī¸ Metabolism Boost Tool: This calculator uses scientific research on food thermogenesis to show how different foods affect your metabolic rate and calorie burn. Quick Calculator Detailed Analysis đŸŊī¸ Meal Size kcal … Read more

Daily Water Intake Calculator

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Daily Water Intake Calculator

Daily Water Intake Calculator Discover your personalized daily hydration needs based on science-backed guidelines for better health, energy, and performance ℹī¸ Smart Hydration Tool: This calculator uses Institute of Medicine guidelines and scientific research to determine your optimal daily water intake based on your individual characteristics and lifestyle. ⚖ī¸ Body Weight KG LBS Your current … Read more

Squat to Deadlift Ratio Calculator

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Squat to Deadlift Ratio Calculator

Squat to Deadlift Ratio Calculator Discover your strength balance and identify muscle imbalances to optimize your training for better performance and injury prevention ℹī¸ Strength Analysis Tool: This calculator uses proven powerlifting standards to analyze your squat to deadlift ratio and identify potential muscle imbalances that could affect your training progress. 🏋ī¸ Squat Weight (1RM) … Read more

10 Rep Max (RM) Calculator for Weight Training

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10 Rep Max (RM) Calculator for Weight Training

10 Rep Max Calculator Find your perfect muscle-building weight and create personalized training programs that actually work for your strength goals ℹī¸ Smart Training Tool: This 10RM calculator uses scientifically-validated formulas to determine your optimal muscle-building weights based on your current performance. Enter your test results to get personalized training recommendations. đŸŽ¯ Exercise Type Choose … Read more

ERG Calculator

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ERG Calculator

ERG Calculator: Indoor Rowing Training Zones & Performance Calculator ERG Calculator Calculate your indoor rowing training zones, pace targets, and power output for optimal performance ℹī¸ Professional Training Tool: This ERG calculator uses scientifically-validated formulas to determine your rowing training zones based on your test performance. Enter your rowing test results to get personalized training … Read more

Cycling Power Zones Calculator (Based on FTP Training Zones)

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Cycling Power Zones Calculator

Cycling Power Zones Calculator Calculate your personalized cycling power training zones using scientifically validated zone systems for optimal training intensity distribution and performance gains ℹī¸ Zone-Based Training Tool: Power zones provide precise training intensity targets based on your Functional Threshold Power (FTP). This calculator uses research-validated zone systems to optimize your training distribution and maximize … Read more

Functional Threshold Power (FTP) Calculator

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Functional Threshold Power (FTP) Calculator

🚴 FTP Calculator – Functional Threshold Power Calculate your Functional Threshold Power using scientifically validated test protocols and determine personalized training zones for optimal cycling performance ℹī¸ Performance Testing Tool: FTP represents your maximum sustainable power for approximately 60 minutes. This calculator uses research-validated protocols to determine your threshold power and establish personalized training zones. … Read more

Dips One Rep Max (1RM) Calculator

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Dips One Rep Max (1RM) Calculator

Dips 1RM Calculator Calculate your Dips One Rep Max (1RM) using scientifically validated formulas. Get personalized dip training recommendations and progression plans optimized for maximum strength and muscle development. đŸŽ¯ Dip Type Select Dip TypeParallel Bar DipsBench DipsRing DipsWeighted DipsAssisted DipsStraight Bar DipsKorean DipsChest Dips (Forward Lean) Choose the dip variation you want to calculate … Read more