Men’s Workout Planner Create your personalized workout program designed specifically for men. Get tailored routines that match your goals, fitness level, and preferences. Basic Info Equipment Focus Areas Health Basic Workout Information Fitness Level: Select your levelBeginner (New to working out)Intermediate (Some experience)Advanced (Regular exerciser) Primary Goal: Muscle BuildingStrength & PowerFat Loss & CuttingAthletic PerformanceOverall … Read more
Plank Exercise Timer Challenge yourself with plank exercises. Set your workout and rest times for an effective core strengthening session. Plank Duration (seconds) How long to hold each plank (5-300 seconds) 30s 45s 60s 90s 2 min Rest Duration (seconds) Rest time between planks (5-120 seconds) 10s 15s 20s 30s 45s Number of Sets How … Read more
Home Workout Planner Get a personalized home workout plan tailored to your fitness level, goals, and available equipment. Our AI-powered planner creates effective workouts you can do from the comfort of your home. Customize Your Workout Plan Fitness Level: Select your levelBeginnerIntermediateAdvanced Workout Duration (minutes): Workouts Per Week: 2 days/week3 days/week4 days/week5 days/week6 days/week Primary … Read more
Free Abs Workout Generator Get a personalized abs workout plan tailored to your fitness level and goals. Our AI-powered generator creates effective core workouts to help you achieve your dream abs. Customize Your Workout Fitness Level: Select your levelBeginnerIntermediateAdvanced Workout Duration (minutes): Available Equipment: Bodyweight OnlyBasic Equipment (Mat, Resistance Bands)Full Gym Access Focus Area: Full … Read more
Driving Calories Burned Calculator Calculate calories burned while driving based on your weight, activity type, and duration. Your Weight Kilograms Pounds Enter your current body weight Driving Activity Select driving activityRegular Car/Taxi DrivingBus/Shuttle DrivingCity Driving (Stop & Go) Long-haul Truck DrivingTruck Driving with Loading/UnloadingDelivery with Frequent Stops Police/Emergency VehicleHeavy Equipment OperationFarm Equipment Operation Select your … Read more
Tennis Calories Burned Calculator Calculate calories burned during tennis based on your weight, playing style, and duration. Your Weight Kilograms Pounds Enter your current body weight Playing Style Select playing styleSingles Tennis, CompetitiveSingles Tennis, General/Moderate Doubles Tennis (Taylor Code)Doubles Tennis, Recreational Hitting Balls, Non-game PlayLight Practice/Warm-upIntensive Training/Drills Select your tennis playing style and intensity Duration … Read more
Snow Shoveling Calories Burned Calculator Calculate calories burned during snow shoveling based on your weight, intensity, and duration. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select activity typeSnow Shoveling, Moderate EffortSnow Shoveling, Vigorous Effort Snow Blower, Walking and PushingLight Snow ClearingManual Snow Removal, Light Effort Select your snow removal activity type … Read more
Trampoline Calories Burned Calculator Calculate calories burned during trampoline exercise based on your weight, intensity, and duration. Your Weight Kilograms Pounds Enter your current body weight Exercise Intensity Select intensity levelRecreational Trampoline, GeneralLight Bouncing, Basic MovementsModerate Intensity, Mixed Movements Competitive Trampoline, TrainingCompetition Level, Advanced SkillsPractice Routines, Intermediate Select your trampoline exercise intensity Duration (minutes) How … Read more
Skiing Calories Burned Calculator Calculate calories burned during skiing based on your weight, skiing style, and duration. Your Weight Kilograms Pounds Enter your current body weight Skiing Style Select skiing styleCross Country, 2.5 mph (Light effort/ski walking)Cross Country, 4.0-4.9 mph (Moderate effort)Cross Country, 5.0-7.9 mph (Vigorous effort)Cross Country, >8.0-11.9 mph (Racing)Cross Country, 12-16 mph (Elite … Read more