If you are looking for the dumbbell only chest and triceps workout that you can do at home or at the gym, then you are in the right place. The duo of chest and triceps dumbbell workout helps to increase your muscle strength and endurance in the upper body. Chest and triceps muscles have been … Read more
Scapular pull-ups, or Scapula pull-ups are one of the best exercises for strengthening the upper back muscles and improving shoulder strength and mobility. Adding a scapular pull-up to your workout routine can help you build more muscle and strengthen weak spots in your shoulders and back. In this article, you will learn everything you need to know about how … Read more
If you’re one of the 80% of adults who suffer from back pain at some point in their lives, you know how debilitating it can be. In the morning, back pain can make it difficult to get out of bed. It can also prevent you from playing with your kids. The good news is that … Read more
The Side plank is a great bodyweight exercise that helps you develop the strength and stability of your core. Your muscles are strengthened without moving your limbs. It is a strength-building exercise that engages a range of muscles and can also help boost your calorie burn. The most common side plank is the forearm plank, … Read more
The plank is a brilliant bodyweight exercise that helps you to develop the strength and stability of your core. The plank is primarily a strength-building exercise rather than a cardio exercise. It can also help you burn calories. There are many different ways to do the plank, such as on the forearm, on one side, … Read more
If you’re looking for a new, challenging exercise to add to your routine, you should try side crunches. This exercise works the muscles on the sides of your abs (oblique), which can help give you a slimmer waistline. The side-to-side crunch is a core exercise that not only strengthens the obliques but also the other muscles in … Read more
Push ups are one of the most effective bodyweight exercises for building a bigger, stronger chest. Push-ups also work a variety of other muscle groups, including the triceps, shoulders, core, and back. Push-ups can be performed, regardless of where you are and, best of all, they are completely free, no expensive equipment or annual gym … Read more
The rear delts, are crucial for stable and healthy shoulders. Rear delts make your shoulders look bigger and improve your posture and shoulder joint mobility. However, they are often overlooked in many workout routines. Under-performing rear delts prevent you from gaining strength with overhead pressing and bench pressing. Some of the most popular rear delt exercises … Read more
Are you looking to pack size onto your bicep and tricep and maximize the development of your arms? Then you must try cable workout. Cable arm exercises are a great way to build your muscle mass and develop your biceps and triceps strength, as it activates more than one muscle group at a time. In … Read more