Workout

---EXERCISES--- All In One Abs And Core Arms Back Chest Legs Shoulder ---CALCULATORS--- BMI Calculator BMR Calculator TDEE Calculator Body Fat Calculator Weight Loss Calculator Weight Gain Calculator

Rest Time Between Workouts Calculator

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Rest Time Between Workouts Calculator

⏰ Rest Time Between Workouts Calculator Calculate optimal recovery time between workouts based on scientific principles. Maximize performance and prevent overtraining with personalized rest recommendations. Basic Recovery Advanced Analysis Sport Specific 🏋️ Workout Type Strength TrainingCardiovascular TrainingHIIT/Circuit TrainingEndurance TrainingFlexibility/YogaSports Training Type of workout you completed 🔥 Workout Intensity Light (30-50% effort)Moderate (50-70% effort)Vigorous (70-85% effort)Maximal … Read more

How to Use the Leg Press for Glutes (Form & Foot Placement Guide)

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Leg Press for Glutes

One of the most common mistakes I see in the gym is people thinking the leg press is only for quads. The truth is, you’re missing out on one of the most potent and safe glute-building exercises available. The secret isn’t magic; it’s biomechanics. By mastering your setup with the right foot placement and form, you can … Read more

Machine High Row: Muscles Worked and How To Do

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Machine High Row

The machine high row, often referred to as the Hammer Strength High Row, is a compound pulling exercise designed to target the upper back, biceps, and other associated muscles. It is an excellent exercise for the lats. As you switch from a pronated to a supinated grip and do deeper movements, the lower lats (a commonly … Read more

Hot Tub Calories Burned Calculator

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Hot Tub Calories Burned Calculator

🛁 Hot Tub Calories Burned Calculator Calculate calories burned during hot tub sessions and spa relaxation ⚠️ Hot tub sessions should be limited to 15-20 minutes to prevent dehydration and overheating 👤 Gender Select GenderMaleFemale Required for accurate metabolic calculations 🎂 Age Age affects your metabolic rate (15-100 years) ⚖️ Body Weight KG LBS Your … Read more

Rear Delt Row With Dumbbell, Barbell, and Cable Machine

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Rear Delt Row

The rear delt row is a compound exercise that targets the rear deltoids and upper back muscles, including the rhomboids, trapezius, and rear deltoids. Compared to other row styles, a wider grip row pulled higher on the chest will work the rear delts more. It creates horizontal shoulder abduction combined with scapular retraction. It’s hard to say if it’s “better” … Read more

Shoulder Press Machine: How To Do, Muscles Worked & Pro Tips

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Machine Shoulder Press

The shoulder press machine, also known as the military press machine or seated shoulder press, is a staple in gyms and fitness centres to target the deltoid muscles through vertical pressing movements. This machine eliminates the need for stabilisation, allowing you to focus entirely on the pressing motion while maintaining proper form. This machine is … Read more

Harris-Benedict Calculator & Equation

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Harris-Benedict Calculator & Equation

Harris-Benedict BMR Calculator 🎯 Age Age affects your metabolic rate calculation 👤 Gender Choose GenderMaleFemale Gender-specific equations ensure accuracy ⚖️ Weight Kilograms Pounds Current body weight for calculation 📐 Height Centimeters Inches Height measurement for metabolic calculation 🏃 Activity Level Select Your Activity LevelSedentary – Little to no exerciseLight Activity – Exercise 1-3 days/weekModerate Activity … Read more

One Arm Cable Lateral Raise: How To Do, Muscles Worked

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One Arm Cable Lateral Raise

The one-arm cable lateral raise is a variation of the traditional lateral raise exercise that utilises a cable machine instead of dumbbells. This exercise works the lateral (or “middle”) deltoid muscle in the shoulder. Cable machine exercises provide a steady and consistent amount of resistance throughout the whole range of motion. This can make the exercise more challenging and lead … Read more

Drag Curl: How To Do, Muscles Worked

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Drag Curls

The drag curl is a unique bicep curl variation in which you don’t completely bring the weight in front of your body. Bodybuilders perform it to improve the size and appearance of their biceps. It primarily targets the long head of the biceps brachii. Unlike a conventional bicep curl, in which the elbows are relatively fixed (or may even drift slightly … Read more