Have you ever intended to build strength in your upper body but do not have access to a gym or any complicated equipment? Then, you could try dumbbell push-ups. Unlike standard push-ups, which can become too easy over time, adding dumbbells increases the intensity. They are also useful for breaking through strength plateaus when standard … Read more
Do you want to achieve that V-shaped physique? Look no further than the dumbbell side lateral raise. It is a simple yet effective exercise that can help you target the shoulders, particularly the lateral or middle deltoid muscles. It involves lifting dumbbells out to the sides of the body while keeping the arms straight, making … Read more
Cable exercises are a great place to start if you want to add some variety to your shoulder workout routine. If you’re not using cables for shoulder work, you’re leaving a lot of potential on the weight room floor. Try this cable-only workout for a few weeks to challenge your muscles and give your shoulder … Read more
Do you want to learn about some of the best shoulder press exercises using the Smith machine that will make your shoulder stronger and look better? Then, you should include the best Smith machine overhead shoulder presses in your shoulder workout routine. It will help build stronger muscles that make your shoulders bigger and fuller. … Read more
Did you know the clavicle or collarbone, is one of the most frequently broken bones in the human body? Collarbones play a crucial role in shoulder and arm mobility. It connects the shoulder blades to the breastbone and supports the arms. Whether you’re recovering from a collarbone injury or want to improve your shoulder health, … Read more
Scapular pull-ups, or Scapula pull-ups are one of the best exercises for strengthening the upper back muscles and improving shoulder strength and mobility. Adding a scapular pull-up to your workout routine can help you build more muscle and strengthen weak spots in your shoulders and back. In this article, you will learn everything you need to know about how … Read more
The rear delts, are crucial for stable and healthy shoulders. Rear delts make your shoulders look bigger and improve your posture and shoulder joint mobility. However, they are often overlooked in many workout routines. Under-performing rear delts prevent you from gaining strength with overhead pressing and bench pressing. Some of the most popular rear delt exercises … Read more