The cable rope upright row is a variation of the upright row and an exercise used to build the muscles of the shoulders and traps. Utilizing the cable pulley machine is useful in that it provides constant tension on the target muscle group as you move the weight through the range of motion. Using a … Read more
The trapezius works to stabilize your shoulders and upper back. To maintain good posture and avoid back pain, it’s important to keep the trapezius strong. The weak trap can increase the risk of injury during other exercises, such as a bench press, overhead press. So, let’s have a closer look at how to strengthen and … Read more
You have come to the right place if you are looking for the best mid-trap exercises to build stronger and larger traps. Get an incredibly muscular body with developed trapezius muscles. Trap training is so much more than just endless shrug variations. To really build up the traps, you should try to hit all its … Read more
If you want to build a bigger and stronger rear delt, you should add bent-over lateral raises to your shoulder workout routine. Why are bent-over lateral raises so vital? They are the best exercise for targeting your upper back and shoulder muscles, particularly the posterior deltoids, or rear deltoids, on the backside of your shoulders. It helps you to … Read more
If you want to build a bigger and stronger rear delt, you should add rear delt fly to your shoulder workout routine. Why are rear delt flys so vital? The rear delt flys are the best exercise for targeting your upper back muscles and shoulder muscles, particularly the posterior deltoids, or rear deltoids, on the backside of your … Read more
Are you looking to take your shoulder development to the next level? The wide grip upright row is a powerful exercise that can help you achieve just that. But mastering this exercise isn’t easy – it takes practice, patience, and proper technique. The wide grip barbell upright row is a popular exercise that targets multiple … Read more
Are you ready to take your upper body workout to a new level? Then you must train your chest and shoulders in the same workout. Why is a chest and shoulders workout important? The duo of chest and shoulder workout increases your muscle strength and endurance in the upper body. The chest and shoulder is a muscle pairing … Read more
Are you ready to take your upper body workout to a new level? Then you must train your chest, shoulders, and triceps in the same workout. Why is a chest, shoulders, and triceps workout important? The trio of chest shoulder triceps workout increases your muscle strength and endurance in the upper body. When it comes … Read more
Do you want to achieve that V-shaped physique? Look no further than the dumbbell front lateral raise. This is a simple yet effective exercise that can help you target the shoulders, particularly the front or anterior deltoid muscles. It involves lifting dumbbells to in front of the body while keeping the arms straight, making it an effective way to … Read more