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⚡ Advanced HIIT Tabata Timer

Professional Tabata timer with variable protocols, custom sequences, real-time analytics, and performance tracking for optimal high-intensity interval training.

High-intensity work period (10-60 seconds)
Recovery period between intervals (5-30 seconds)
Number of work/rest cycles (1-20 cycles)
Time to prepare before starting workout (3-30 seconds)
📈 Tabata Plus
Work: 20s, 25s, 30s, 25s, 20s, 25s, 30s, 25s | Rest: 10s each
Benefits: Progressive intensity, mental challenge, advanced Tabata training
🌊 Tabata Wave
Work: 25s, 15s, 35s, 15s, 25s, 15s, 35s, 15s | Rest: 10s each
Benefits: Power endurance, metabolic flexibility, recovery optimization
🔺 Tabata Pyramid
Work: 15s, 25s, 35s, 45s, 35s, 25s, 15s, 25s | Rest: 10s, 15s, 20s, 25s, 20s, 15s, 10s, 15s
Benefits: Progressive overload, endurance building, lactate threshold improvement
🏃 Tabata Endurance
Work: 30s, 35s, 40s, 35s, 30s, 35s, 40s, 35s | Rest: 15s each
Benefits: Sustained effort, aerobic power, fatigue resistance
💪 Tabata Power
Work: 12s, 18s, 24s, 30s, 24s, 18s, 12s, 18s | Rest: 20s each
Benefits: Peak power output, explosive strength, maximal effort training
🔄 Tabata Recovery
Work: 20s, 30s, 20s, 30s, 20s, 30s, 20s, 30s | Rest: 20s, 10s, 20s, 10s, 20s, 10s, 20s, 10s
Benefits: Active recovery, aerobic base maintenance, reduced fatigue
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Favorite Protocol

📊 Your Training Progress

Track your Tabata training journey with detailed analytics. Your workout data is stored locally and shows your consistency, favorite protocols, and total training time. Regular Tabata training improves cardiovascular health, increases metabolic rate, and enhances athletic performance.

PREPARE
Get Ready!
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HIIT Tabata Timer

🚀 Enhance Your Tabata Performance

📊 Monitor Training Intensity

Track your workout intensity with our scientific RPE Calculator. Rate of Perceived Exertion helps you gauge Tabata workout intensity accurately, ensuring you hit the right zones for maximum benefits. Use RPE 9-10 during work intervals for authentic Tabata training.

💨 Measure Aerobic Capacity

Assess your cardiovascular fitness progress with our comprehensive VO2 Max Calculator. Tabata training can improve VO2 max by 15-25% in just 6-8 weeks. Track your improvements and adjust training intensity based on your current fitness level for maximum Tabata training benefits.

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