Hiit Tabata Timer
Classic Tabata protocol: 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for 8 cycles.
Traditional Tabata uses 20 seconds of intense work
Traditional Tabata uses 10 seconds of rest
Traditional Tabata uses 8 cycles (4 minutes total)
How many complete Tabata sets to perform
Time to prepare before starting workout
Rest time between complete Tabata sets
Cycle 1 of 8
WORK
20
seconds
1/1
Current Set
1/8
Current Cycle
0
Total Time (s)
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Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.
Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.