Interval Training Timer
Customize your interval training with flexible work and rest periods. Perfect for all types of interval-based workouts.
Duration of the high-intensity work period
Duration of the rest/recovery period
How many work/rest intervals to complete
Time to prepare before starting workout
Round 1 of 10
WORK
45
seconds
1/1
Current Set
1/10
Current Round
0
Total Time (s)
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References
- Roberts CK, Segovia DE, Lankford DE. Effects of Home-Based Exercise Training Systems, Combined with Diet, on Cardiometabolic Health. Int J Exerc Sci. 2019 May 1;12(2):871-885. doi: 10.70252/WEFP3647. PMID: 31156746; PMCID: PMC6533109.
- Chaabene, H., Prieske, O., Herz, M., Moran, J., Höhne, J., Kliegl, R., Ramirez-Campillo, R., Behm, D., Hortobágyi, T., & Granacher, U. (2021). Home-based exercise programmes improve physical fitness of healthy older adults: A PRISMA-compliant systematic review and meta-analysis with relevance for COVID-19. Ageing Research Reviews, 67, 101265. https://doi.org/10.1016/j.arr.2021.101265
- Habib, Nashmia & Kamal, Faiza & Munir, Mubbasher. (2021). Comparison of the Effectiveness of Home-Based Workouts and Gym Training according to Caloric Intake. International Health Review. 1. 13-29. 10.32350/ihr.0102.02.
- Newbold, J. W., Rudnicka, A., & Cox, A. (2021). Staying Active While Staying Home: The Use of Physical Activity Technologies During Life Disruptions. Frontiers in Digital Health, 3, 753115. https://doi.org/10.3389/fdgth.2021.753115
Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.
Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.