bench press calculator

One-Rep Max (1RM) Bench Press Calculator 🎯 Scientific Accuracy: This calculator uses multiple validated 1RM prediction formulas (Brzycki, Epley, Lander, Mayhew) and averages them for maximum accuracy. ⚖️ Weight Lifted KG LBS The weight you successfully lifted for the given number of reps 🔢 Repetitions Performed Number of reps completed (1-15 for best accuracy) ⚖️ … Read more