Bodyweight Calf Raises: Muscles Worked, Benefits and Variations

Bodyweight Calf Raises Exercises

It’s tough to build up leg muscles, especially the calves. The bodyweight exercises are an effective way to build calf muscle at home. Calf exercises are often part of training programs to increase the size of the calf muscles. However, training the calves also proves important in daily activities, as it improves the force of … Read more