Calf Exercises

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Seated Calf Raise: Muscles Worked, How To Do, Form

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Seated Calf Raise Exercises

A seated calf raise primarily targets the calf muscles (soleus and gastrocnemius). It is performed while seated, with the feet on a platform and the weight on the thighs. The movement involves lifting the weight by extending the ankle and lowering it by flexing it. A machine is often used to perform seated calf raises. … Read more

20 Best Calf Exercises For Mass and Strength

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Best Calf Exercises and Workout for Building Bigger Calves

Your calf is one of the most under-trained muscles in your body and is usually neglected from a strength program. Most people don’t understand or believe the importance of strengthening your calf complex. As a fitness trainer, I see too many people skip calf exercises because they think their leg workouts are enough. But it’s … Read more