At-Home Chest Workout: Without and With Dumbbell

Chest Workout at Home No Bench, No Problem

Forget expensive gym memberships and bulky equipment – you can achieve a strong, sculpted chest from your home. No waiting for machines, no awkward gym commutes, just you and a few simple yet effective chest exercises. A well-defined chest isn’t just about aesthetics; it symbolizes strength and power. Let’s know how to build a bigger … Read more

Hindu Pushups: How To, Benefits And Muscles Worked

Hindu Pushups

The Hindu push up is a traditional Indian-style exercise practised by wrestlers and Indian martial artist. Traditional Indian wrestlers are performing Hindu pushups for centuries to strengthen their upper body. Each repetition includes going from a downward dog position to a cobra pose, swooping by holding the head and body close to the ground. Bruce Lee also … Read more

Svend Press: Benefits, Muscle Worked and Variations

Svend Press Benefits, Muscle Worked and Varations

Are you tired of doing the same old exercises like bench press and push-ups to get a toned chest? The Svend Press is an underrated but incredibly effective chest exercise that is gaining traction in gyms and home workouts. This unique chest press variant offers a new avenue to target your chest, deltoids, and even … Read more

Dumbbell Chest Fly: How To Do, Muscle Worked, and Form

Chest Dumbbell Fly

If you want to build a bigger, better-shaped chest, dumbbell chest fly are a must-have addition to your chest workout routine. Increasing your chest’s strength doesn’t just make you look better, it also helps you feel stronger. The dumbbell fly, a bodybuilding favorite, is a chest isolation exercise and is usually performed after big compound … Read more

10 Best Chest Exercises and Workout for Mass and Strength

Best Chest Exercises

If you’re looking to build a stronger, more defined chest, incorporating the right chest exercises into your workout routine is key. Chest exercises help you build strength in your upper body and improve your overall body shape. A well-shaped chest is one of the most important qualities of a good physique. To achieve this requires … Read more

12 Best Chest and Shoulder Workout With Dumbbells

12 Best Chest and Shoulder Workout With Dumbbells

Are you looking to strengthen and tone your chest and shoulders? Look no further than your trusty set of dumbbells. With just a few simple exercises, you can target these key areas and achieve a stronger, more defined upper body. The combination of chest and shoulder workout helps to increase your muscle strength and endurance … Read more