The Hindu push up is a traditional Indian-style exercise practised by wrestlers and Indian martial artist. Traditional Indian wrestlers are performing Hindu pushups for centuries to strengthen their upper body. Each repetition includes going from a downward dog position to a cobra pose, swooping by holding the head and body close to the ground. Bruce Lee also … Read more
Are you tired of doing the same old exercises like bench press and push-ups to get a toned chest? The Svend Press is an underrated but incredibly effective chest exercise that is gaining traction in gyms and home workouts. This unique chest press variant offers a new avenue to target your chest, deltoids, and even … Read more
If you want to build a bigger, better-shaped chest, dumbbell chest fly are a must-have addition to your chest workout routine. Increasing your chest’s strength doesn’t just make you look better, it also helps you feel stronger. The dumbbell fly, a bodybuilding favorite, is a chest isolation exercise and is usually performed after big compound … Read more
If you’re looking to build a stronger, more defined chest, incorporating the right chest exercises into your workout routine is key. Chest exercises help you build strength in your upper body and improve your overall body shape. A well-shaped chest is one of the most important qualities of a good physique. To achieve this requires … Read more
If you are looking for the best chest workout at home with dumbbells, then you are in the right place. Here we discuss the best chest workout that you can do at home or at the gym with the help of dumbbells to build muscle mass and strength. However, for a workout setup at home, … Read more
Do you want to take your chest workout to the next level? Look no further than the decline dumbbell fly. This exercise targets the lower chest muscles, giving you a chiseled and defined look. The lower chest is one of the harder areas to train because of the lack of variations available and the limited … Read more
Are you looking to strengthen and tone your chest and shoulders? Look no further than your trusty set of dumbbells. With just a few simple exercises, you can target these key areas and achieve a stronger, more defined upper body. The combination of chest and shoulder workout helps to increase your muscle strength and endurance … Read more
If you want to build to bigger and stronger chest muscles, cable fly is one of the best exercises you can do. As your chest muscles strengthen, you challenge them in different ways in order to grow them. And you need variety, intensity, and frequency in order to achieve this. Cable chest flies are one … Read more
Gaining a well-defined and strong chest doesn’t have to involve expensive gym memberships or bulky equipment taking up space in your home. With just a few simple exercises, you can sculpt your chest muscles from the comfort of your own home. Plus, working out at home means you don’t have to worry about waiting for … Read more