At-Home Chest Workout: Without and With Dumbbell

Chest Workout at Home No Bench, No Problem

Forget expensive gym memberships and bulky equipment – you can achieve a strong, sculpted chest from your home. No waiting for machines, no awkward gym commutes, just you and a few simple yet effective chest exercises. A well-defined chest isn’t just about aesthetics; it symbolizes strength and power. Let’s know how to build a bigger … Read more

Incline Push Up: Muscles Worked, How To Do, Form & Benefits

Incline push up

Push-ups are a great way to strengthen your chest muscles and also train your shoulder and triceps. If you have trouble doing the basic push up, incline pushups are a good way to start.  The incline position reduces the amount of bodyweight you have to lift and puts less stress on your elbows. It’s perfect … Read more

Dumbbell Squeeze Press: How To Do, Muscles Worked & Benefits

dumbbell squeeze press

The dumbbell squeeze press is an upper body workout that engages the chest muscles, the triceps, and the anterior deltoid muscles of the shoulders. The dumbbell chest squeeze press is also easy to learn and progressively overload, which is why it’s used to good effect in both novice and advanced training programs.  In this article, you will learn everything … Read more

Close Grip Push Up: How To Do, Muscles Worked, Benefits

Close Grip Push Up

The close grip push-up is a bodyweight exercise that focuses more inner chest and the triceps because it uses a close hand position. There are several benefits that can be gained from adding the narrow push-up to a workout routine. It includes an increase in triceps and chest activity, an improvement in core strength and … Read more

Best Push Ups For Inner Chest To Build Size and Strength

push ups for inner chest

For anyone looking to build a muscular, well-defined chest, it’s important to focus on developing the inner pectoral muscles, not just the front deltoids and outer pecs. Targeting the inner chest with specific push up variations and techniques can help create that sculpted, rounded shape that many guys strive for. Push-ups, one of the most … Read more

Incline Dumbbell Bench Press: Muscles Worked, How To Do With Proper Form

Incline Dumbbell Bench Press

If you want to build greater thickness and strength in your upper pecs, then you should add incline dumbbell bench press to your training regime. Having a well-developed upper chest contributes to the fullness of the upper body and has functional benefits. The incline dumbbell chest press is also easy to learn and progressively overload, which is … Read more

Incline Dumbbell Squeeze Press: How To Do, Muscle Worked & Benefits

The incline dumbbell squeeze press is an upper body workout that engages the upper chest pec muscles, the triceps, and the anterior deltoid muscles of the shoulders. The angle of the adjustable bench in this variation puts more tension on your upper chest muscles than a flat bench press. The incline close grip press is also easy to learn … Read more

Hindu Pushups: How To, Benefits And Muscles Worked

Hindu Pushups

The Hindu push up is a traditional Indian-style exercise practised by wrestlers and Indian martial artist. Traditional Indian wrestlers are performing Hindu pushups for centuries to strengthen their upper body. Each repetition includes going from a downward dog position to a cobra pose, swooping by holding the head and body close to the ground. Bruce Lee also … Read more

Best Push-Ups For Lower Chest That You Can Do At Home

Push Ups For Lower Chest

If you are looking for push-ups that work the lower chest, you’ve come to the right place. Here, we’ll talk about the best push-up for training the lower pec. You can strengthen and increase the thickness of your lower pecs by including this lower chest push up into your training regime. Having a well-developed lower … Read more