Bent Over Rear Delt Fly: How To Do and Muscles Worked
The bent-over rear delt fly might seem simple, but it’s a powerhouse for building strength and definition in those often-neglected rear deltoids. Unlike other shoulder exercises that work for multiple muscle groups, the bent-over rear delt fly focuses directly on those rear delts. You can perform the bent-over rear delt fly with dumbbells, a cable … Read more