Dumbbell Shrug: Muscles Worked and How To Do
Dumbbell shrugs, also known as dumbbell shoulder shrugs, are isolation exercises that target the upper trapezius muscle. The shrug is a frontal plane movement that involves scapular elevation (raising the shoulder girdle directly toward the ears). Remember, your traps can handle significant loads due to their mechanical advantage in this movement pattern. Once your form … Read more