how many calories do lunges burn

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Lunges Calories Burn Calculator

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Lunges Calories Burn

Lunges Workout Calories Burned Calculator Calculate calories burned during lunges workouts with scientific MET analysis across different intensity levels 🔥 Research-Based Accuracy: This calculator uses validated metabolic equations from the Compendium of Physical Activities, including peer-reviewed studies on bodyweight resistance exercises and lunge-specific energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric … Read more

Crunches Calories Burned Calculator

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Crunches Calories Burned Calculator

Crunches Calories Burned Calculator Calculate calories burned during crunches and ab exercises. Input your details for a precise analysis of your core workout. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select your crunch intensityBasic Crunches (Standard)Bicycle CrunchesReverse CrunchesWeighted Crunches (Light)Advanced VariationsComplex Core Combinations Calculation Method Calculate by Time DurationCalculate by Number of … Read more