Incline Dumbbell Curl: Muscles Worked, How To Do & Form
Many people focus solely on traditional bicep exercises (barbell curl) for a good reason, but the incline dumbbell curl offers a unique and highly effective way to target your biceps (long head of your bicep). It is one of the best exercises for building impressive biceps and achieving that coveted gun show-worthy physique. Incline curls … Read more