leaning cable lateral raise Archives

Leaning Cable Lateral Raise

August 1, 2024 by Manish Kumar

The Leaning Cable Lateral Raise is a variation of the traditional cable lateral raise. The main difference is that you lean away from the machine and create a diagonal angle between your body and the cable. When you lean away from the cable machine, you will increase the tension on the lateral deltoid. In this position, … Read more

Cable Lateral Raise: How To Do and Muscles Worked

August 1, 2024August 1, 2024 by Manish Kumar

Cable Lateral Raises How To, Variations & Alternates

The Cable Lateral Raise is an isolation exercise that primarily works the shoulder muscles, particularly the lateral or side deltoid muscles. Unlike dumbbells, where the tension may vary, a cable lateral raise provides a more stable and consistent resistance that helps you to isolate and engage the side delt effectively. There are several variations of the … Read more