Overhead Dumbbell Press: Muscles Worked, How To Do, Benefits

Overhead Dumbbell Press

The overhead dumbbell press is one of the best upper body exercises for gaining muscle and overall shoulder strength. It is a compound exercise, considered one of the four major lifts defining your strength. It also helps build traps, triceps, upper chest, and core. I usually do barbell overhead presses, but I switched to dumbbell … Read more