overhead tricep extension

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Overhead Cable Tricep Extension: Muscles Worked and How To Do

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Cable overhead triceps extension

The overhead cable extension, often called the cable overhead triceps extension, is an isolation exercise that works the tricep, especially good at targeting the long head of the triceps. This exercise requires a cable machine and a rope attachment. The overhead position and resistance from the cable isolate the triceps and challenge them to work … Read more

Overhead Tricep Extension: How To Do, Muscles Worked, Variations

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Overhead tricep extension

The overhead tricep extension is an isolation exercise that targets the tricep muscle. In this exercise, a weight is lifted overhead, engaging the tricep muscle and helping build strength. Tricep overhead extension can be performed with various equipment, including a dumbbell, barbell, Cable or resistance band. It’s important to note that this study found that … Read more