DOTS Calculator DOTS Calculator Gender: MaleFemale Weight Unit kg lbs Body Weight: Enter your lifts: Enter your best bench press, squat and deadlift (conventional or sumo) Bench Press: Squat: Deadlift: Total Weight: 0 kg Calculate DOTS Score Level Men’s DOTS Score Women’s DOTS Score Beginner < 300 < 250 Novice 300-350 250-300 Intermediate 350-400 300-350 ... Read more
Push Up Weight Calculator Push Up Weight Calculator Calculate the weight lifted during different types of push-ups Select Unit System: US (lbs)Metric (kg) Body Weight: Gender: MaleFemale Select Push-Up Type: Standard Push-UpIncline Push-UpDecline Push-UpKnee Push-UpWall Push-Up Incline Height (inches): Calculate Reset Push-Up Weight Calculation Result Push Up Weight Calculator Introduction to Push Up Weight Calculator … Read more