Knee Push-Ups: Muscles Worked, How To Do, Form & Benefits

Knee Push-Ups

Knee push-ups are one of the most effective beginner-friendly upper-body exercises to build functional strength. Knee push-ups are a good way to start if you have trouble doing the standard push-ups. The exercise reduces the amount of body weight you are lifting.  It is a great way to strengthen your chest muscles and train your shoulders and triceps. … Read more