Reverse EZ Bar Curl: Muscles Worked, Benefits and Alternate

EZ bar reverse grip curl

Training the biceps is considered the most significant arm muscle, but you might start working on your brachialis if you want to improve your arm shape and size. The EZ bar reverse grip curl is great for building both your brachioradialis, brachialis, and upper arms. Training the brachioradialis is essential for building bigger forearms and for producing powerful … Read more