Scapula Push Ups: Muscles Worked, How To Do & Benefits

Scapula Push Ups

Scapula Push-Ups, or Scap Push–Ups are one of the best exercises for strengthening the upper back muscles and improving shoulder strength and mobility. Incorporating Scap Pushups into your exercise routine can help to build additional strength, muscle mass and improve weak areas in your shoulders and upper back. Scapular retraction push-ups are one of the greatest conditioning … Read more