V Bar Lat Pulldown: Muscles Worked and How To Do,
The V-bar Lat Pulldown is one of the best variation of the Lat pulldown exercise that targets the back muscles (the latissimus dorsi). Bodybuilders and powerlifters often use it to build strength and muscle mass in the back. In a standard lat pulldown, you use a wide or shoulder-width grip on a straight horizontal bar, … Read more