Close Grip Vs Normal Grip Vs Wide Grip Upright Row

Wide Grip Vs. Narrow Grip Vs Close Grip Upright Row

If you’re looking to build up your shoulder and upper back muscles, then upright rows are a must-try exercise. However, with different grips to choose for upright row from – narrow, normal and wide – it can be difficult to know which one to use. That’s where this ultimate guide comes in, which will compare … Read more