The cable upright row is a vertical pulling exercise that builds the lateral deltoids and upper trapezius, with the biceps and rhomboids assisting. Using a cable instead of a barbell keeps tension on the target muscles through the entire range of motion, since the cable path stays consistent rather than following gravity straight down. It’s … Read more
The upright row is a compound weightlifting exercise that involves multiple joints and simultaneously engages several muscle groups. It primarily targets the deltoids (shoulders) and trapezius, while also working the biceps, forearms, and upper back. When you do an upright row, you’re basically pulling a weight up along the front of your body to about … Read more
Upright rows are good for building impressive shoulders and a powerful upper back. But let’s be honest: this exercise is also controversial. There are different grips for an upright row—narrow, normal, and wide—and it can be difficult to know which one to use. That’s where this guide comes in. We’re breaking down the narrow vs. … Read more