Manish Kumar 
Powerlifting Weight Converter: Pounds to Kilograms Transform your lifting numbers between pounds and kilograms instantly. Perfect for powerlifters switching between American and international competition standards, with smart plate loading calculations. Enter Your Lift Weight Enter any weight to see instant conversion and plate breakdown Weight Unit Pounds (lbs)Kilograms (kg) Choose pounds for US training or … Read more
Dancing Calorie Calculator Calculate calories burned while dancing with scientific MET analysis across 35+ dance styles 💃 Research-Based Accuracy: This calculator uses validated metabolic equations from the Compendium of Physical Activities, including peer-reviewed studies on dance energy expenditure and choreographic intensity. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure during dance activities … Read more
Home Activities Calorie Calculator Calculate calories burned during household chores and daily activities with scientific MET analysis 🏠 Research-Based Accuracy: This calculator uses validated metabolic equations from the Compendium of Physical Activities, including peer-reviewed studies on home activity energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure during activities 🏠 Home … Read more
Leg Press to Squat Calculator Convert your leg press strength to squat equivalent and understand the biomechanical differences ℹ️ Strength Conversion: Leg press typically allows 2-3.5x more weight than squats due to machine stability, reduced core demands, and assisted movement patterns. This calculator uses peer-reviewed biomechanical research to provide accurate conversions based on your experience … Read more
Exercise Calorie Calculator Advanced exercise energy expenditure calculator with scientific MET analysis for 150+ activities 💪 Research-Based Accuracy: This calculator uses validated metabolic equations from the Compendium of Physical Activities, including peer-reviewed studies on exercise energy expenditure across diverse physical activities. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure during exercise 🏃♂️ … Read more
Squat to Leg Press Calculator Convert between squat and leg press weights using scientifically-backed biomechanical ratios for optimal strength training 📊 Research-Based Estimation: This calculator uses validated prediction equations from strength research. Results are estimates with 25-55% accuracy depending on training level. Individual variation in biomechanics, limb length, and technique affects actual performance. 🔄 Conversion … Read more
Cycling Calorie Calculator Advanced cycling energy expenditure calculator with scientific MET analysis and terrain adjustments 🚴 Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and peer-reviewed studies on cycling energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure during cycling ⚙️ Calculation Method Duration … Read more
9-Site Skinfold Body Fat Calculator Comprehensive Parrillo method for detailed body composition assessment using nine strategic measurement sites 📊 Important Note: The Parrillo 9-site method provides comprehensive body fat analysis but may overestimate body fat by approximately 4.7% compared to other methods. The formula does not account for gender, age, or individual differences in body … Read more
7-Site Skinfold Body Fat Calculator Advanced Jackson Pollock method for precise body composition assessment using professional skinfold measurements 📊 Professional Method: The Jackson Pollock 7-site method is considered the gold standard for skinfold body fat assessment, providing superior accuracy through comprehensive measurement at seven anatomical sites. 👤 Gender Select GenderMaleFemale Gender-specific equations for accurate calculations … Read more