Manish Kumar

---EXERCISES--- All In One Abs And Core Arms Back Chest Legs Shoulder ---CALCULATORS--- BMI Calculator BMR Calculator TDEE Calculator Body Fat Calculator Weight Loss Calculator Weight Gain Calculator
Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more. Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

Hamstring Workout Plans

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Hamstring Workout Plans

Hamstring Workout Create your personalized hamstring workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Hamstring Focus Equipment Additional Areas Basic Workout Information Experience Level: Select your levelBeginner (New to hamstring training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Hamstring StrengthHamstring Size & MassHamstring DefinitionInjury … Read more

Quad Workout Plans

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Quad Workout Plans

Quads Workout Plan – FitLife Quads Workout Planner Create your personalized quadriceps workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Quad Focus Equipment Additional Areas Basic Workout Information Experience Level: Select your levelBeginner (New to quad training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: … Read more

Leg Workout Plan

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Leg Workout Plans

Leg Workout Plan – FitLife Leg Workout Planner Create your personalized leg workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Leg Focus Equipment Additional Areas Health Basic Workout Information Experience Level: Select your levelBeginner (New to leg training)Intermediate (Some experience)Advanced (Experienced lifter) Primary … Read more

Bicep Workout Plans

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Bicep Workout Plans

Bicep Workout Planner Create your personalized bicep workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Bicep Focus Equipment Additional Areas Health Basic Workout Information Experience Level: Select your levelBeginner (New to bicep training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Bicep StrengthBicep Size & … Read more

Tricep Workout Plans

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Tricep Workout Plans

Tricep Workout Planner Create your personalized tricep workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Tricep Focus Equipment Additional Areas Health Basic Workout Information Experience Level: Select your levelBeginner (New to tricep training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Tricep StrengthTricep Size & … Read more

Shoulder Workout Plans

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Shoulder Workout Plans

Shoulder Workout Planner Create your personalized shoulder workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Shoulder Focus Equipment Additional Areas Health Basic Workout Information Experience Level: Select your levelBeginner (New to shoulder training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Shoulder StrengthShoulder Size & … Read more

Back Workout Plans

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Back Workout Plans

Back Workout Planner Create your personalized back workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Back Focus Equipment Additional Areas Health Basic Workout Information Experience Level: Select your levelBeginner (New to back training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Back StrengthBack Size & … Read more

Chest Workout Plans

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Chest Workout Plans

Chest Workout Planner Create your personalized chest workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Chest Focus Equipment Additional Areas Health Basic Workout Information Experience Level: Select your levelBeginner (New to chest training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Chest Size & HypertrophyChest … Read more

Drag Curl: How To Do, Muscles Worked

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Drag Curls

The drag curl is a unique bicep curl variation in which you don’t completely bring the weight in front of your body. Bodybuilders perform it to improve the size and appearance of their biceps. It primarily targets the long head of the biceps brachii. Unlike a conventional bicep curl, in which the elbows are relatively fixed (or may even drift slightly … Read more