Manish Kumar

---EXERCISES--- All In One Abs And Core Arms Back Chest Legs Shoulder ---CALCULATORS--- BMI Calculator BMR Calculator TDEE Calculator Body Fat Calculator Weight Loss Calculator Weight Gain Calculator
Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more. Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

Weightlifting Calories Burned Calculator

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weightlifting calories burn

🏋️ Weightlifting Calories Burned Calculator Calculate calories burned during weightlifting and strength training with advanced MET analysis and exercise-specific calculations 🔬 Research-Based Accuracy: This calculator uses validated MET values from the Compendium of Physical Activities, with exercise-specific modifiers for different weightlifting movements and intensity levels. ⚖️ Body Weight KG LBS Higher body weight increases caloric … Read more

Sitting Calories Burned Calculator

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Sitting Calories Burned Calculator

Sitting Calories Burned Calculator Calculate calories burned during sedentary activities with scientific MET analysis across different engagement levels and postures 🔬 Scientifically Validated: This calculator uses MET values from the Compendium of Physical Activities (Ainsworth et al.), with evidence-based posture and engagement modifiers derived from metabolic research. Individual results may vary by ±10-15%. ⚖️ Body … Read more

Interval Workout Timer

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Interval Workout Timer

Interval Workout Timer Professional interval training timer with variable protocols, custom sequences, real-time analytics, and performance tracking for optimal high-intensity workouts. Custom Timer Variable Protocols Analytics ⚡ Work Interval High-intensity work period (10-300 seconds) 30s 45s 60s 90s 💤 Rest Interval Recovery period between intervals (5-180 seconds) 10s 15s 30s 60s 🔄 Rounds Number of … Read more

HIIT Timer

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HIIT Timer

HIIT Timer & Counter Professional high-intensity interval training timer with custom protocols, preset workouts, and real-time performance analytics for optimal training results. Custom Timer Preset Protocols Analytics ⚡ Work Interval High-intensity work period (5-300 seconds) 20s 30s 45s 60s 💤 Rest Interval Recovery period between intervals (5-180 seconds) 10s 15s 30s 60s 🔄 Rounds Number … Read more

Treadmill Calories Burned Calculator

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Treadmill Calories Burned Calculator

Treadmill Calories Burned Calculator Calculate calories burned on treadmill with scientific MET analysis for running, walking, and jogging 🏃 Research-Based Accuracy: This calculator uses validated metabolic equations from the Compendium of Physical Activities, including peer-reviewed studies on treadmill energy expenditure and cardiovascular training benefits. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure … Read more

Ice Bath Calories Burned Calculator

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Ice Bath Calories Burned

🧊 Ice Bath Calories Burned Calculator Calculate calories burned during cold therapy sessions and discover the science behind ice bath recovery Important: Ice baths are an advanced recovery technique. Consult a healthcare professional before starting cold therapy. ⚖️ Body Weight KG LBS Your current body weight for accurate calorie calculations ⏱️ Session Duration How long … Read more

Snowshoeing Calories Burned Calculator

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Snowshoeing Calories Burned Calculator

🏂 Snowshoeing Calories Burned Calculator Calculate calories burned during snowshoeing and winter outdoor activities Winter Fitness Calculator: Based on exercise physiology research and winter sports calorie data for accurate snowshoeing estimates. 👤 Gender Select GenderMaleFemale Required for accurate metabolic calculations 🎂 Age Age affects your metabolic rate (15-100 years) ⚖️ Body Weight KG LBS Your … Read more

Aquatic Cycling (Aqua Spinning) Calorie Burn Calculator

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Aquatic Cycling (Aqua Spinning) Calorie Burn

🏊‍♂️ Aquatic Cycling Calorie Calculator Calculate calories burned during pool bike workouts and water cycling sessions 👤 Gender Select GenderMaleFemale Required for accurate metabolic calculations 🎂 Age Age affects your metabolic rate (15-100 years) ⚖️ Body Weight KG LBS Your current body weight for calorie calculations ⏱️ Session Duration How long you plan to cycle … Read more