Manish Kumar 
If you want to build a bigger and stronger bicep, you should add dumbbell bicep curls to your arm workout routine. The dumbbell bicep curl is a highly recognizable biceps exercise that helps to build a bigger and stronger arm. It has been used for decades by bodybuilders and strength athletes. It is a highly effective exercise to target the biceps, … Read more
Ready to build a head-turning, boulder-like set of traps? Look no further. In this guide, I’m sharing my 7 favorite (based on science and experience) barbell trap exercises that will pack on serious mass and strength. The exercises have been chosen because they can work the traps from different angles and give the trap muscles … Read more
No doubt, the bench press is the ultimate chest exercise, but it’s not uncommon for this exercise to cause or highlight shoulder pain. A lack of shoulder mobility often causes this pain. The landmine chest press is the best alternative to the bench press. The angled path of the barbell is a little easier on … Read more
If you’re tired of endless isolation tricep exercises and want to gain serious size and strength, you should add compound exercises to your tricep workout. But why are compound triceps exercises so important? Compound exercises effectively train all three heads of the triceps while simultaneously activating multiple muscle groups. They’re a great way to boost … Read more
Spider curls are a bicep isolation exercise performed on an incline bench. There are different ways to do a spider curl to build a bigger and stronger bicep. For that, you can use EZ-Bar, dumbbells, and barbells. The EZ bar’s angled grip puts less stress on the wrists than a straight barbell, reducing the risk of discomfort or strain. The … Read more
If you want to build a bigger and stronger bicep, you should add spider curls to your arm workout routine. Spider curls are a bicep isolation exercise performed on an incline bench. The easiest way to do them is with dumbbells, and you can also use other equipment such as an EZ-Bar or barbells. The spider curl is … Read more
Upright rows are good for building impressive shoulders and a powerful upper back. But let’s be honest: this exercise is also controversial. There are different grips for an upright row—narrow, normal, and wide—and it can be difficult to know which one to use. That’s where this guide comes in. We’re breaking down the narrow vs. … Read more
Are you looking to build a bigger, stronger chest? If so, chest flyes are a great exercise to add to your workout routine. With so many options, such as flat chest fly, incline chest fly, and decline chest fly, choosing the right one can be challenging. Each variation has its unique benefits and targets different … Read more
If you want to build more thickness, muscle, and strength in your upper chest, you need to add an incline dumbbell chest fly to your chest workout. The Incline chest fly is an isolation exercise usually performed after big compound lifts, such as the bench and incline press. This is a great way to strengthen … Read more