Manish Kumar 
Plank rotation is one of the best variations of the front plank, which adds rotational movement. It is also known as the plank twist. The rotation offers all the core-strengthening benefits of a regular plank, along with the added benefits of oblique, lower back, and transverse abdominis. It also improves the flexibility and mobility of … Read more
If you want to build stronger abs and obliques, add this side plank variation to your workout routine. The side plank rotation, also known as the plank twist, is a brilliant bodyweight exercise that helps you develop the strength and stability of your core. It combines your standard side plank with rotation into one move that will … Read more
The Side plank crunch, also known as the elbow-to-knee side plank crunch, is a great exercise for building strength and stability of core muscles. It combines your standard crunches with side plank exercise into one move that will challenge your balance, tone up your waist, and strengthen your core. Side plank crunch works your whole … Read more
Long sitting can affect the mobility of your upper back and weaken the back muscles. That’s why it’s important to exercise your back muscles. Bodyweight exercises are the perfect addition to your home routine to strengthen your back. That’s because strengthening your back muscles— lats, rhomboids, and traps—helps improve muscle imbalances and posture. They OFFER … Read more
Long sitting can affect the mobility of your upper back and weaken the back muscles. That’s why it’s important to exercise and strengthen your back muscles. This back workout with a dumbbell will help you do that. Strengthening your back muscles—the lats, rhomboids, and traps—gives you aesthetic physic and helps improve muscle imbalances and posture. … Read more
We all want that well-defined, powerful-looking chest. However, many people struggle with developing their lower chest muscles. That is where lower chest cable exercises will be useful. When I first started exercising, my favorite exercise was the bench press. Yes, it’s a good exercise, but I realized I wasn’t working out my whole chest, especially … Read more
The chest-and-back superset session is one of your best training options. It’s grueling and challenging but will leave your upper body with a vicious pump and ensure you hit all critical upper-body muscles. Arnold often worked his back and chest together in the same workout, switching between exercises for each. He also did this for … Read more
If you want to build a bigger and stronger rear delt, add bent-over lateral raises to your shoulder workout routine. The bent-over lateral raise, also known as the bent-over rear delt raise, is an isolation exercise that primarily targets the rear deltoids. It is a must-do for complete shoulder muscle development. While many shoulder exercises, such as overhead … Read more
Ready to sculpt those biceps and build some serious upper arm strength? I’m sharing the best barbell exercises that will help you build muscle and get a satisfying bicep pump. The best part? You can do these right in the comfort of your own home gym as well. Let’s face it: who doesn’t want a … Read more