Manish Kumar 
Are you ready to make your tricep workout even better? Look no further than the well-known exercise called skull crushers. Skull crushers, also known as lying triceps extensions, are isolation exercises that work the triceps brachii muscle. The name “skull crusher” comes from the exercise’s mechanics: bringing the weight down to the skull from an … Read more
The shoulder fly or shoulder raise is a fundamental weight training exercise that is great for people who want to build strength or create more definition in the shoulders. While a dumbbell fly primarily engages your shoulder muscles, it works the muscles in your arms and back. You can do the delt fly with a cable … Read more
To effectively train oblique muscles at home, you must understand the biomechanics behind them so that you can easily modify the exercises according to your fitness level and requirements. The oblique muscles consist of the external obliques and internal obliques. Both muscles contribute to trunk rotation, side bending, and core stability. These are top oblique … Read more
Forget endless crunches that do nothing for your lower abs. Imagine getting that coveted V-cut physique you’ve always wanted. I have long struggled to show off my lower abs. But after researching and trying, I finally found a way. Here it is. This is not simply another list of lower ab exercises. I have compiled … Read more
We all want a shredded oblique to get a V-shaped bench-ready body. Oblique muscles, also known as “love handles,” are visible when someone has excess fat on the sides of their body. Obliques are an important part of your entire core that is useful during rotational exercises and balancing your way through everyday life. These … Read more
If you’re into climbing, martial arts, or any sport that demands a strong grip, finger curls are your new best friend. They directly train the finger muscles that are important for grasping, pinching, and curling your fingers. Moreover, strengthening the forearm and finger muscles is a great way to ward off common injuries like tendonitis … Read more
Are you having difficulty choosing the best plant protein powder in India because you are a vegan? We bring you the best vegan, plant-based protein powder options in India to stop your worries about protein. Plant-based vegan powders come from many sources, including peas, brown rice, soy, hemp, and seeds. First, understand why protein is … Read more
Are you having difficulty choosing the best creatine monohydrate in India? We bring you the best creatine supplement options in India to help you put your worries about creatine to rest. From fitness enthusiasts to bodybuilders, creatine monohydrate has become an essential supplement for anyone looking to build muscle and lose weight. And in India, the … Read more
If you are looking for the best chest and tricep workout, then you have come to the right place. Combining chest and tricep workouts in a single session has proven to maximize muscle development and strength gains. The connection between the chest and triceps is undeniable. These muscles work together during exercises like bench presses and … Read more