Manish Kumar 
Stepper Workout Calories Burned Calculate calories burned during stepper workouts. Input your details below for a precise analysis of your cardio training. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select step height and intensity4-inch step, moderate effort (30-40 steps/min)6-8 inch step, vigorous effort (40-60 steps/min)10-12 inch step, high intensity (60-80 steps/min)Bench step … Read more
Sit Up Calories Burned Calculate energy expenditure during sit-up workouts. Input your details for a personalized analysis of your core training. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select workout intensityBasic Sit-Ups (15-20 reps/min)Regular Pace (20-25 reps/min)Vigorous Pace (25-30 reps/min)Advanced Variations (Weighted)Power Sit-Ups (Explosive) Number of Sit-Ups Total repetitions across all sets … Read more
Jumping Jacks Calorie Burn Calculator Calculate calories burned during jumping jack exercises. Input your details for a personalized estimate of energy expenditure. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select intensity levelLight Intensity (60-80 jacks/min)Moderate Intensity (80-100 jacks/min)Vigorous Intensity (100-120 jacks/min)High Intensity (120+ jacks/min)Maximum Effort (Power Jacks) Exercise Duration (minutes) Time spent … Read more
Pull Up Calories Burned Calculate energy expenditure during pull-up exercises. Input your details for a personalized estimate based on intensity and workout volume. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Pull-Up Intensity Select intensity levelAssisted Pull-Ups (Light)Regular Pull-Ups (Moderate)Weighted Pull-Ups (Vigorous)Advanced Variations (Intense)Explosive Pull-Ups (Very Intense) Number of Pull-Ups Total number of pull-ups performed … Read more
Calories Burned Doing Push-Ups Calculator Estimate energy expenditure during push-up exercises. Enter your details below for a personalized calculation based on intensity and workout duration. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Push-Up Intensity Select intensity levelModified/Knee Push-Ups (Light)Regular Push-Ups (Moderate)Fast Push-Ups (Vigorous)Advanced Variations (Intense)Plyometric Push-Ups (Very Intense) Number of Push-Ups Total number of … Read more
Weight Gain Calculator Gender: MaleFemale Age: Height: ft.incm Current Weight: poundskg Goal Weight: poundskg Goal Date: Time Span Choose Date Select a time span: 1 week2 weeks3 weeks1 month2 months3 months4 months5 months6 months1 year Choose a date: BMR Formula: Mifflin-St. JeorHarris-Benedict RevisedKatch-McArdle Body Fat Percentage (%): Activity Level: Sedentary (little or no exercise)Lightly Active … Read more
You’ve wanted to build a stronger upper body… But you’re not thrilled about dropping hundreds on fancy gym equipment. I have good news to share: You can also get an effective upper body workout with resistance bands. Today, I’m excited to share how you can use these handy portable powerhouses to smartly sculpt your arms, … Read more
Calories Burned Kayaking Calculate calories burned during your kayaking adventure based on intensity, duration, and body weight. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Kayaking Type Select kayaking typeLeisure kayaking (< 2 mph)Light effort kayaking (2-4 mph)Moderate kayaking (4-6 mph)Vigorous kayaking (>6 mph)Racing or competitive kayakingWhitewater kayaking Duration (minutes) Calculate Calories Know Your Kayaking … Read more
Rowing Machine Calorie Calculator Calculate calories burned during your rowing machine workout based on intensity, duration, and body weight. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Workout Intensity Select intensity levelLight Effort (< 50 watts)Moderate Effort (50-100 watts)Vigorous Effort (100-150 watts)Very Vigorous (150-200 watts)Maximum Effort (200+ watts) Duration (minutes) Calculate Calories How Many Calories ... Read more