Manish Kumar 
💪 Pull Up Calories Burned Calculator Advanced strength training energy expenditure calculator with scientific MET analysis and bodyweight exercise performance 🏋️ Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and peer-reviewed studies on strength training energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure … Read more
Jumping Jacks Calories Burned Calculator Advanced cardio exercise energy expenditure calculator with scientific MET analysis and performance-based adjustments 💥 Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and peer-reviewed studies on cardio exercise energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure during jumping … Read more
🧘♀️ Hot Yoga Calories Burned Calculator Calculate calories burned during Bikram, hot power yoga, and heated studio sessions ⚠️ Stay hydrated during hot yoga sessions and listen to your body’s signals to prevent overheating 👤 Gender Select GenderMaleFemale Required for accurate metabolic calculations 🎂 Age Age affects your metabolic rate (15-100 years) ⚖️ Body Weight … Read more
🚣 Kayaking Calories Burned Calculator Advanced water sports energy expenditure calculator with scientific MET analysis and paddle-based adjustments 🌊 Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and peer-reviewed studies on kayaking energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure during kayaking ⏱️ … Read more
The machine high row, often referred to as the Hammer Strength High Row, is a compound pulling exercise designed to target the upper back, biceps, and other associated muscles. It is an excellent exercise for the lats. As you switch from a pronated to a supinated grip and do deeper movements, the lower lats (a commonly … Read more
🏀 Basketball Calories Burned Calculator Advanced court energy expenditure calculator with scientific MET analysis and position-based adjustments ⚡ Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and peer-reviewed studies on basketball energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure during basketball ⏱️ Session … Read more
Rest & Sleep Calorie Calculator Scientific energy expenditure calculator for sleep and rest activities with validated metabolism research 🛌 Scientific Rest Research: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and peer-reviewed studies on rest and sleep energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases nighttime calorie … Read more
Mowing The Lawn Calories Burned Calculator Advanced yard work energy expenditure calculator with scientific MET analysis for all lawn mowing equipment 🌱 Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including Compendium of Physical Activities MET values for lawn mowing activities. ⚖️ Body Weight KG LBS Higher body weight increases caloric … Read more
🛁 Hot Tub Calories Burned Calculator Calculate calories burned during hot tub sessions and spa relaxation ⚠️ Hot tub sessions should be limited to 15-20 minutes to prevent dehydration and overheating 👤 Gender Select GenderMaleFemale Required for accurate metabolic calculations 🎂 Age Age affects your metabolic rate (15-100 years) ⚖️ Body Weight KG LBS Your … Read more