Manish Kumar 
The close-grip bench press is a fun twist on the classic barbell bench press. In this version, you’ll place your hands closer together on the bar (typically around shoulder-width apart or slightly narrower). This narrower grip shifts the focus on the inner chest to the triceps muscles. As the grip gets narrower, the triceps brachii … Read more
Losing weight can seem daunting, but it doesn’t have to be. With simple diet, exercise, and lifestyle changes, you can safely and effectively shed excess pounds and achieve your weight loss goals. This guide will share 100+ proven strategies that also help me lose weight and maintain a healthy life. Losing even a small amount … Read more
Supersetting is a fantastic way to work out your biceps and triceps simultaneously. It might be tough, but the results are totally worth it. You’ll feel an amazing pump in your whole arm, and you’ll effectively activate all the muscles. Arnold often worked his biceps and triceps together in the same workout, switching between exercises for each. He … Read more
Want bigger arms without a gym membership? Here’s the truth: you don’t need fancy equipment to build impressive biceps and triceps. A pair of dumbbells and the right workout strategy can transform your arms at home. In this guide, I’ll share the exact dumbbell workout that’s helped my clients build sleeve-busting arms from their living … Read more
The knee push-up, also known as a modified type of push-up, is the most effective beginner-friendly upper-body exercise to build functional strength. It is a great way to strengthen your If you have trouble doing the standard push-ups, knee push-ups are a good way to start. The exercise reduces the amount of body weight you are lifting. In a standard push-up, … Read more
The dumbbell lateral raise is an isolation exercise that targets the lateral or middle deltoid muscles. When you perform a lateral raise, you’re creating a lever system where the weight (dumbbell) is furthest from the fulcrum (shoulder joint). This creates significant torque at the shoulder, which is why even light weights can feel challenging. This … Read more
The incline bench press is one of the best compound exercises for targeting the chest, shoulders, and triceps. Its main focus is training the upper chest muscles (clavicular head of the pectoralis major). But there’s one major problem: the front deltoid likes to dominate the movement, if the bench angle is too High (That is in … Read more
An incline barbell bench press is a variation of the traditional flat barbell bench press, in which the bench is set to an inclined position. The inclined angle effectively targets your upper chest muscles even more intensely than the standard flat bench press. It also trains the triceps and the front part of the shoulders … Read more
The decline dumbbell bench press, aka dumbbell decline press, is an upper body workout that engages the lower pec muscles, the triceps, and the anterior deltoid muscles of the shoulders. Unlike the flat and incline bench press, the angle of the decline bench allows you to dig deep into the lower fibers of your pectoralis major. No Doubt … Read more