Manish Kumar

---EXERCISES--- All In One Abs And Core Arms Back Chest Legs Shoulder ---CALCULATORS--- BMI Calculator BMR Calculator TDEE Calculator Body Fat Calculator Weight Loss Calculator Weight Gain Calculator
Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more. Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

Strength Training Progress Calculator

by
Strength Training Progress Calculator

Strength Training Progress Calculator Calculate your optimal strength training progression for maximum muscle growth and performance gains ℹī¸ Evidence-Based Progression: This calculator uses scientifically validated formulas to determine optimal training progression rates based on your experience level, goals, and training frequency. Basic Progression Advanced Programming Periodization 🏋ī¸ Current 1RM (kg) Your current one-rep maximum for … Read more

Hiking Calories Burned Calculator

by
Hiking Calories Burned Calculator

Hiking Calories Burned Calculator 🏔ī¸ Research-Based Accuracy: This calculator uses validated MET values from the Compendium of Physical Activities, incorporating grade, load, terrain, and pace adjustments for accurate hiking energy expenditure. ⚖ī¸ Body Weight KG LBS Higher body weight increases caloric expenditure during hiking ⏱ī¸ Hiking Duration MINUTES HOURS Total time spent hiking on trails … Read more

Climbing Hills Calories Burned Calculator

by
Climbing Hills Calories Burned Calculator

Climbing Hills Calories Burned Calculator 🏔ī¸ Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines for gradient-adjusted calorie expenditure during hill climbing and hiking. ⚖ī¸ Body Weight KG LBS Higher body weight significantly increases caloric expenditure on hills ⏱ī¸ Climbing Duration MINUTES HOURS Total time spent climbing hills or … Read more

Boxing Calories Burned Calculator

by
Boxing Calories Burned Calculator

Boxing Calories Burned Calculator 👊 Research-Based Accuracy: This calculator uses validated metabolic equations from the Compendium of Physical Activities and peer-reviewed boxing research for accurate combat sports energy expenditure. ⚖ī¸ Body Weight KG LBS Higher body weight increases caloric expenditure during boxing ⏱ī¸ Training Duration MINUTES HOURS Total time spent training boxing đŸĨŠ Boxing Activity … Read more

REE (Resting Energy Expenditure) Calculator

by
REE (Resting Energy Expenditure)

REE Calculator – Resting Energy Expenditure Calculate your Resting Energy Expenditure (REE) and Total Energy Expenditure (TEE) using scientifically validated equations. REE represents the minimum energy required for vital physiological functions at rest, including cellular maintenance, protein synthesis, and organ function – typically 60-75% of total daily energy needs. 👤 Gender Select GenderMaleFemale Biological sex … Read more

Zumba Calories Burned Calculator

by
Zumba Calories Burned Calculator

Zumba Calories Burned Calculator đŸŽĩ Research-Based Accuracy: This calculator uses validated metabolic equations from the Compendium of Physical Activities and peer-reviewed Zumba fitness research for accurate dance fitness energy expenditure. ⚖ī¸ Body Weight KG LBS Higher body weight increases caloric expenditure during Zumba ⏱ī¸ Session Duration MINUTES HOURS Total time spent dancing Zumba 💃 Zumba … Read more

Kettlebell Workout Calories Burned

by

🏋ī¸ Kettlebell Workout Calories Burned Calculator đŸ’Ē Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and the Compendium of Physical Activities for accurate strength training energy expenditure. ⚖ī¸ Body Weight KG LBS Higher body weight increases caloric expenditure during kettlebell training ⏱ī¸ Session Duration MINUTES HOURS Total time … Read more

Glycemic Load and Glycemic Index Calculator

by
Glycemic Load and Index Calculator

Glycemic Load & Index Calculator Calculate GL/GI instantly â€ĸ Compare foods â€ĸ Build complete meals â€ĸ Visual glycemic response charts â€ĸ Smart blood sugar tracking 🧮 Calculator ⚖ī¸ Compare Foods ℹī¸ Simple & Accurate: Search any food, set your portion, and get instant GL/GI results with blood sugar predictions. Add foods to build complete meals! … Read more

Overtraining Syndrome Calculator

by
Overtraining Syndrome Calculator

Overtraining Syndrome Calculator Assess your risk of overtraining syndrome through comprehensive analysis of training load, recovery patterns, and physiological markers. Get personalized recommendations for optimal performance and health. Basic Assessment Advanced Analysis 📅 Training Days Per Week 1-2 days per week3-4 days per week5-6 days per week7 days per weekMore than 7 (double sessions) How … Read more