Aquathlon Calories Burned Calculator Calculate calories burned during swimming and running in aquathlon training and races 🏊♂️ Multisport Energy Calculator: This calculator uses official MET values from the Compendium of Physical Activities to estimate calories burned during aquathlon (swimming + running) activities. ⚖️ Your Weight KG LBS Your current body weight for accurate calorie calculation … Read more
Sauna Calories Burned Calculator Calculate calories burned during sauna sessions using scientific research from Finnish studies and metabolic data 🔥 Heat Therapy Benefits: Sauna sessions burn 50-90 calories per hour while providing cardiovascular benefits, stress reduction, and enhanced recovery through heat shock protein activation. ⚖️ Your Weight KG LBS Enter your current body weight for … Read more
Gardening Calories Burned Calculator Calculate calories burned during gardening and lawn care with scientific MET analysis across 40+ activities 🌿 Research-Based Accuracy: This calculator uses validated metabolic equations from the Compendium of Physical Activities, including peer-reviewed studies on gardening energy expenditure and soil-based activities. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure … Read more
Walking Calorie Calculator Scientific MET-based energy expenditure analysis for accurate walking calorie calculations 🔬 Evidence-Based Calculations: This calculator uses scientifically validated MET values and cadence-based equations from peer-reviewed research for precise walking energy expenditure analysis. ⚖️ Weight KG LBS Your body weight is essential for accurate calorie calculations ⚙️ Calculation Method Duration + SpeedDuration + … Read more
Heart Rate Calorie Burn Calculator Calculate calories burned during exercise using scientifically validated heart rate-based formulas with optional VO2 max integration for enhanced accuracy ℹ️ Scientific Accuracy: This calculator uses validated heart rate-based formulas with gender-specific equations for both VO2 max known and unknown scenarios, providing research-backed calorie burn estimates. 👤 Gender Select GenderMaleFemale Gender … Read more
METs Calculator Calculate your Metabolic Equivalent (METs) and calorie burn for over 100 physical activities using research-based formulas from the Compendium of Physical Activities ℹ️ Research-Based Standards: This calculator uses official METs values from the Compendium of Physical Activities and validated formulas from exercise physiology research for accurate energy expenditure calculations. 🏃 Select Physical Activity … Read more
🚶 Steps to Calories Calculator Calculate calories burned from walking steps using scientifically validated formulas. Get personalized walking recommendations and health benefits analysis based on your daily step count and physical characteristics. 👟 Number of Steps Total number of steps taken (daily or specific period) ⚖️ Body Weight KG LBS Your current body weight 📏 … Read more
Elliptical Calories Burned Calculator Calculate calories burned during elliptical workouts using official MET values. Customize your workout intensity, resistance, and duration for accurate results. Body Weight Kilograms Pounds Weight range: 80-350 pounds or 35-160 kgs Workout Intensity Moderate Effort (5.0 MET) Vigorous Effort (9.0 MET) Based on official Compendium of Physical Activities MET values Resistance … Read more
Calories Burned Doing Push-Ups Calculator Estimate energy expenditure during push-up exercises. Enter your details below for a personalized calculation based on intensity and workout duration. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Push-Up Intensity Select intensity levelModified/Knee Push-Ups (Light)Regular Push-Ups (Moderate)Fast Push-Ups (Vigorous)Advanced Variations (Intense)Plyometric Push-Ups (Very Intense) Number of Push-Ups Total number of … Read more