Back Workout Planner Create your personalized back workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Back Focus Equipment Additional Areas Health Basic Workout Information Experience Level: Select your levelBeginner (New to back training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Back StrengthBack Size & … Read more
Chest Workout Planner Create your personalized chest workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Chest Focus Equipment Additional Areas Health Basic Workout Information Experience Level: Select your levelBeginner (New to chest training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Chest Size & HypertrophyChest … Read more
Women’s Workout Planner Create your personalized workout program designed specifically for women. Get tailored routines that match your goals, fitness level, and preferences. Customize Your Workout Plan Fitness Level: Select your levelBeginner (New to working out)Intermediate (Some experience)Advanced (Regular exerciser) Session Duration (minutes): 15 minutes (Quick session)30 minutes (Standard)45 minutes (Extended)60 minutes (Complete workout) Workout … Read more
Pilates Workout Planner Create your personalized Pilates program with our AI-powered planner. Get tailored sequences that match your level, goals, and equipment preferences. Customize Your Pilates Plan Pilates Experience Level: Select your levelBeginner (0-3 months)Intermediate (3-12 months)Advanced (1+ years) Session Duration (minutes): 15 minutes (Quick session)30 minutes (Standard)45 minutes (Extended)60 minutes (Full practice) Practice Days … Read more
BMR Calculator Gender: MaleFemale Age: Height: ft.incm Weight: poundskg BMR Formula: Mifflin-St. JeorRevised Harris-BenedictKatch-McArdle Body Fat Percentage (%): Calculate BMR Your BMR: _____ Calories/day Daily calorie needs based on your activity level: Activity Level Calorie Sedentary (little or no exercise) Light (Exercise 1-3 times/week) Moderate (Exercise 3-5 times/week) Very Active (Exercise 6-7 times/week) Extra Active … Read more
HIIT Workout Plan Create a customized High-Intensity Interval Training (HIIT) routine tailored to your fitness level, goals, and available equipment. Efficient, effective, and designed to maximize calorie burn and improve cardiovascular fitness. Design Your HIIT Workout Your Fitness Level: Select your levelBeginner (New to HIIT)Intermediate (Some HIIT experience)Advanced (Experienced with HIIT) Workout Duration (minutes): 10 … Read more
Kettlebell Workout Generator Create a customized kettlebell workout routine tailored to your fitness level, goals, and available equipment. Simple, effective, and focused on results you can achieve with just kettlebells. Design Your Kettlebell Workout Your Fitness Level: Select your levelBeginner (New to kettlebell training)Intermediate (Some kettlebell experience)Advanced (Experienced with kettlebells) Available Kettlebell Weight: Select weight … Read more
Dumbbell Workout Planner Create a customized dumbbell workout routine tailored to your fitness level, goals, and available weights. Simple, effective, and focused on results you can achieve with just a pair of dumbbells. Design Your Dumbbell Workout Your Fitness Level: Select your levelBeginner (New to weight training)Intermediate (Some lifting experience)Advanced (Experienced lifter) Available Dumbbell Weight: … Read more
Beginner Workout Plan Build confidence and strength with our personalized workout planner designed specifically for beginners. Get a tailored program that matches your fitness level, goals, and available equipment. Create Your Beginner Plan Your Current Fitness Level: Select your levelComplete Beginner (Never exercised)Beginner (Some exercise experience)Novice (Exercising inconsistently) Workout Duration (minutes): 15 minutes (Quick)20 minutes … Read more