Calculators

---EXERCISES--- All In One Abs And Core Arms Back Chest Legs Shoulder ---CALCULATORS--- BMI Calculator BMR Calculator TDEE Calculator Body Fat Calculator Weight Loss Calculator Weight Gain Calculator

Circuit Training Calories Burned Calculator

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Circuit Training Calories Burn

Circuit Training Calories Burned Calculator Calculate calories burned during circuit training workouts. Input your details for an accurate estimation of your high-intensity training session. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Workout Type Select circuit training typeLight Effort Circuit (Recovery/Beginner)Moderate Effort Circuit (Standard)Bodyweight Circuit TrainingHigh-Intensity Circuit with Equipment Choose the type that best matches … Read more

Plank Calories Burned Calculator

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Plank Exercise Calories Burned

Plank Exercise Calories Burned Calculate calories burned during plank exercises. Input your details for an accurate estimation of your isometric core workout. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Plank Variation Select plank variationBasic Forearm PlankHigh Plank (Push-up Position)Side PlankDynamic Plank VariationsWeighted PlankAdvanced Plank Combinations Different variations target different muscle groups and have varying … Read more

Crunches Calories Burned Calculator

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Crunches Calories Burned Calculator

Crunches Calories Burned Calculator Calculate calories burned during crunches and ab exercises. Input your details for a precise analysis of your core workout. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select your crunch intensityBasic Crunches (Standard)Bicycle CrunchesReverse CrunchesWeighted Crunches (Light)Advanced VariationsComplex Core Combinations Calculation Method Calculate by Time DurationCalculate by Number of … Read more

Lunges Calories Burn Calculator

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Lunges Calories Burn

Lunges Calories Burned Calculator Calculate calories burned during lunge exercises. Input your details for a precise analysis of your workout intensity. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select your lunge intensityBasic Walking Lunges (Bodyweight)Dynamic Lunges with PaceWeighted Lunges (Light)Weighted Lunges (Moderate)Jump Lunges (High Intensity)Complex Lunge Combinations Calculation Method Calculate by Time … Read more

Battle Rope Calories Burned Calculator

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Battle Rope Calories Burned Calculator

Battle Rope Workout Calorie Calculator Calculate calories burned during battle rope exercises. Input your details for a precise analysis of your high-intensity rope training. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select your battle rope intensityLight Intensity: Basic Waves (30-40% effort)Moderate Intensity: Alternating Waves (50-60% effort)High Intensity: Power Slams (70-80% effort)Maximum Intensity: … Read more

Burpee Calories Burned Calculator

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Burpee Calories Burned

Burpee Calories Burned Calculator Analyze your energy expenditure during high-intensity burpee workouts. Input your details to get a comprehensive breakdown of your metabolic output. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Burpee Intensity Spectrum Select your burpee performance levelBeginner: Moderate pace (8-10 burpees/min)Intermediate: Dynamic flow (10-15 burpees/min)Advanced: High-intensity interval (15-20 burpees/min)Elite: Maximum power output … Read more

Stepper Workout Calories Burned

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Stepper Workout Calories Burned

Stepper Workout Calories Burned Calculate calories burned during stepper workouts. Input your details below for a precise analysis of your cardio training. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select step height and intensity4-inch step, moderate effort (30-40 steps/min)6-8 inch step, vigorous effort (40-60 steps/min)10-12 inch step, high intensity (60-80 steps/min)Bench step … Read more

Sit Up Calories Burned

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Sit Up Calories Burned

Sit Up Calories Burned Calculate energy expenditure during sit-up workouts. Input your details for a personalized analysis of your core training. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select workout intensityBasic Sit-Ups (15-20 reps/min)Regular Pace (20-25 reps/min)Vigorous Pace (25-30 reps/min)Advanced Variations (Weighted)Power Sit-Ups (Explosive) Number of Sit-Ups Total repetitions across all sets … Read more

Jumping Jacks Calories Burned

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Jumping Jacks Calories Burn

Jumping Jacks Calorie Burn Calculator Calculate calories burned during jumping jack exercises. Input your details for a personalized estimate of energy expenditure. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select intensity levelLight Intensity (60-80 jacks/min)Moderate Intensity (80-100 jacks/min)Vigorous Intensity (100-120 jacks/min)High Intensity (120+ jacks/min)Maximum Effort (Power Jacks) Exercise Duration (minutes) Time spent … Read more