IPF GL Points Calculator Calculate your official IPF GL Points, Wilks Score, and Age-Adjusted scores for powerlifting competitions using the latest IPF formula adopted in 2019. Gender Select GenderMaleFemale Competition Type Select Competition TypeClassic 3-Lift (Raw)Classic Bench Only (Raw)Equipped 3-LiftEquipped Bench Only Body Weight Kilograms Pounds Competition Lifts Kilograms Pounds Age (Optional) Calculate IPF GL … Read more
🏋️ One Rep Max Calculator Calculate your One Rep Max (1RM) using scientifically validated formulas. Get personalized training recommendations and percentage-based workout plans to maximize your strength gains safely and effectively. 🎯 Exercise Type Select ExerciseBench PressSquatDeadliftOverhead PressLeg PressIncline Bench PressClose Grip Bench PressDumbbell Press Choose the exercise you want to calculate 1RM for ⚖️ … Read more
💪 Push-Up Weight Calculator Calculate the exact weight you lift during different push-up variations. Discover how much resistance your body provides and track your strength training progress with scientific precision. ⚖️ Body Weight KG LBS Your current body weight for calculation 👤 Gender Select GenderMaleFemale Affects weight distribution and calculation accuracy 🏋️ Push-Up Type Select … Read more
Body Fat Calculator Gender: MaleFemale Age: Height: ft.incm Weight: poundskg Method: US Navy MethodJackson-Pollock 3 Caliper MethodJackson-Pollock 4 Caliper MethodJackson-Pollock 7 Caliper MethodParrillo Caliper MethodDurnin And Womersley Caliper Method Calculate Body Fat Your Body Fat: [ ] Fat Mass: ______ Lean Mass: ______ American Council on Exercise Body Fat Categorization Classification Women Men Essential Fat … Read more
💪 Wilks Calculator Calculate your Wilks Score – the gold standard for comparing powerlifting strength across different body weights. Used in competitive powerlifting to determine pound-for-pound strength rankings. 👤 Gender Select GenderMaleFemale Required for accurate coefficient calculation (different formulas used) ⚖️ Body Weight KG LBS Your competition body weight 🏋️ Powerlifting Total Sum of your … Read more
Barbell Racking Calculator Calculate optimal plate combinations for your barbell setup. Determine the most efficient way to load your barbell with available plates. Target Weight Kilograms (kg) Pounds (lbs) Enter your desired total barbell weight including the bar Barbell Weight Select barbell typeOlympic Barbell – 20kg (44 lbs)Women’s Olympic – 15kg (33 lbs)Training Bar – … Read more
MUSCLE BUILDING WORKOUT Create your personalized muscle building workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Training Focus Equipment Health & Limitations BASIC WORKOUT INFORMATION Experience Level: Select your levelBeginner (New to weight training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Muscle Building & … Read more
Lower Body Workout Plan – FitLife LOWER BODY WORKOUT Create your personalized lower body workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Training Focus Equipment Health & Limitations BASIC WORKOUT INFORMATION Experience Level: Select your levelBeginner (New to weight training)Intermediate (Some experience)Advanced (Experienced … Read more
UPPER BODY WORKOUT Create your personalized upper body workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Training Focus Equipment Health & Limitations BASIC WORKOUT INFORMATION Experience Level: Select your levelBeginner (New to weight training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Strength BuildingMuscle Building … Read more