Fat Intake Calculator & AI Meal Planner 1 Personal Info 2 Fat Goals 3 AI Results Metric kg / cm Imperial lbs / ft Evidence-Based Fat Intake Nutrition Planning Evidence-based fat intake recommendations, omega-3 guidance, and comprehensive nutrition planning for optimal health and performance Advanced Fat Requirements Calculator Our evidence-based fat intake calculator utilizes the … Read more
🏋️ Weightlifting Calories Burned Calculator Calculate calories burned during weightlifting and strength training with advanced MET analysis and exercise-specific calculations 🔬 Research-Based Accuracy: This calculator uses validated MET values from the Compendium of Physical Activities, with exercise-specific modifiers for different weightlifting movements and intensity levels. ⚖️ Body Weight KG LBS Higher body weight increases caloric … Read more
Sitting Calories Burned Calculator Calculate calories burned during sedentary activities with scientific MET analysis across different engagement levels and postures 🔬 Scientifically Validated: This calculator uses MET values from the Compendium of Physical Activities (Ainsworth et al.), with evidence-based posture and engagement modifiers derived from metabolic research. Individual results may vary by ±10-15%. ⚖️ Body … Read more
Plank Timer Custom Plank Training Programs Analytics ⏱️ Plank Duration Hold time for each plank position (10-300 seconds) 20s 30s 45s 60s 90s 💤 Rest Duration Recovery time between plank holds (10-120 seconds) 15s 30s 45s 60s 🔄 Number of Sets How many plank sets to complete (1-10 sets) 3 sets 5 sets 7 sets … Read more
⚡ Advanced HIIT Tabata Timer Professional Tabata timer with variable protocols, custom sequences, real-time analytics, and performance tracking for optimal high-intensity interval training. Classic Tabata Variable Protocols Analytics ⚡ Work Interval High-intensity work period (10-60 seconds) 20s (Classic) 25s 30s 40s 💤 Rest Interval Recovery period between intervals (5-30 seconds) 10s (Classic) 15s 20s 30s … Read more
Interval Workout Timer Professional interval training timer with variable protocols, custom sequences, real-time analytics, and performance tracking for optimal high-intensity workouts. Custom Timer Variable Protocols Analytics ⚡ Work Interval High-intensity work period (10-300 seconds) 30s 45s 60s 90s 💤 Rest Interval Recovery period between intervals (5-180 seconds) 10s 15s 30s 60s 🔄 Rounds Number of … Read more
HIIT Timer & Counter Professional high-intensity interval training timer with custom protocols, preset workouts, and real-time performance analytics for optimal training results. Custom Timer Preset Protocols Analytics ⚡ Work Interval High-intensity work period (5-300 seconds) 20s 30s 45s 60s 💤 Rest Interval Recovery period between intervals (5-180 seconds) 10s 15s 30s 60s 🔄 Rounds Number … Read more
Treadmill Calories Burned Calculator Calculate calories burned on treadmill with scientific MET analysis for running, walking, and jogging 🏃 Research-Based Accuracy: This calculator uses validated metabolic equations from the Compendium of Physical Activities, including peer-reviewed studies on treadmill energy expenditure and cardiovascular training benefits. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure … Read more
🧊 Ice Bath Calories Burned Calculator Calculate calories burned during cold therapy sessions and discover the science behind ice bath recovery Important: Ice baths are an advanced recovery technique. Consult a healthcare professional before starting cold therapy. ⚖️ Body Weight KG LBS Your current body weight for accurate calorie calculations ⏱️ Session Duration How long … Read more