Triceps, are three-headed muscles opposite the biceps and responsible for 2/3 of the upper arm mass. The triceps muscle comprises three heads: the lateral head, the long head, and the medial head tricep. So, it’s important to work all three tricep head muscles is important to make your arms bigger and grow faster. Building up the … Read more
John Cena (real name: John Felix Anthony Cena) is an American professional wrestler and actor. He is considered one of the biggest wrestling superstars of all time. John Cena was not a strong and muscular guy when he attended school. In high school, he weighed only 120 lbs. At 18, he started bodybuilding and working out … Read more
Triceps brachii, or triceps, are three-headed muscles opposite the biceps and responsible for 2/3 of the upper arm mass. Working on all three tricep head muscles is important to make your arms bigger and grow faster. Building up the medial head of the triceps is an important step in the process. There is a wide … Read more
Want to build massive horseshoe triceps and maximize strength gains? Targeting the long head of the triceps brachii is key. The long head is the largest of the tricep heads and lies underneath the lateral and medial heads. Building up the long head of the triceps is an important step in the process of packing … Read more
Do you have flabby arms (aka bat wings) and want to tone them and search for the best exercises for flabby arms? You’ve come to the right place. This guide explains everything—from top exercises to Tips for successful results. Getting rid of flabby arms can be difficult, but you can make progress with the right … Read more
Training your triceps muscles is important if you want your arms to get bigger or stronger. As a beginner, you may not know the names of many triceps exercises, and without knowing the terminology, it can be difficult to research new exercises or make sense of workouts. Terms like “close-grip bench press” and “overhead extensions” … Read more
If you’re looking to enhance the development of your triceps and maximize the development of your upper arms, then you should add barbell exercises to your tricep workout regime. Barbell triceps exercises are a great way to build muscle mass and strengthen your triceps, as they activate more than one muscle group at a time. … Read more
Are you seeking a new, challenging exercise to add to your workout routine? Look no further than the Renegade Row. This dynamic exercise targets multiple muscle groups, including the upper back, shoulders, and core, to build strength, stability, and balance. The Renegade Row is a compound movement involving weights and a plank position to challenge … Read more
The Renegade row push-up is a great exercise because it targets multiple muscle groups simultaneously. It is an efficient use of time for those looking to build strength and tone their upper body. Moreover, the push-ups with renegade row pushes have a functional aspect, as they improve the strength and coordination of the upper and … Read more