When training the biceps, most people immediately think of dumbbell curls or barbell exercises. However, push-ups are a highly effective and often overlooked exercise that can target and develop your biceps right at home. Yes, push-ups aren’t just for the chest and triceps—when done correctly, they can also engage and challenge your biceps, leading to … Read more
A Hammer Curl is an isolation exercise that works the arm muscles, especially the biceps, brachialis, and brachioradialis. It is named after the grip used during the exercise, which resembles holding a hammer. It’s very similar to the biceps curl, the only difference being the neutral (hammer) hand position. While traditional bicep curls are popular, hammer … Read more
The wrist roller exercise is a simple yet highly effective isolation exercise that specifically targets the muscles of the forearms. The wrist roller has a cylindrical handle and a rope attached to the center exercise. At the other end of the rope, weights are attached. You must use your wrist strength to roll a weight … Read more
The dumbbell wrist curl is an isolation exercise that targets the forearm muscles responsible for gripping and wrist flexion. But don’t underestimate its simplicity. Dumbbell wrist curls are a simple yet effective way to build bigger and stronger forearms, improve grip and wrist strength, and enhance weight-lifting capability. According to the study, a 12-week periodized forearm … Read more
The behind-the-back wrist curl is an effective and somewhat uncommon forearm exercise that helps to strengthen the forearm muscles, especially the wrist flexors. This exercise is a variation of the traditional wrist curl with a twist. Instead of gripping the weight in front of you on a bench or thigh, you grip it behind your … Read more
Dumbbell Reverse wrist curls are similar to regular wrist curls but with a reversed hand position. It primarily targets the forearm muscles, particularly the brachioradialis and wrist extensors. This exercise is unique compared to most other forearm and grip exercises because it emphasizes the wrist extensor muscles rather than the flexor muscles that are hit by exercises like wrist … Read more
If you are looking for the best exercise to build stronger arms in the comfort of your home? Then bench dips may be your answer. They only need a bench or other sturdy surface. Bench dips are a simple exercise that can be done almost anywhere. They have many variations to match your fitness level. … Read more
Finger Rolls are a simple move that has become a part of my forearm routine. I’m sure it can help you, too. This involves moving a barbell/dumbbell up and down across the curve of your fingers in your hand. Unlike forearm curls or other grip exercises that engage multiple muscle groups, finger rolls focus solely … Read more
The barbell wrist curl is an isolation exercise that targets the flexor muscles in your forearms, the muscles responsible for gripping and wrist flexion. But don’t underestimate its simplicity. Barbell wrist curls are a simple yet effective way to build bigger and stronger forearms, improve grip and wrist strength, and enhance weight-lifting capability. According to … Read more