Building bigger, stronger triceps is a goal for many gym-goers looking to get well-defined arms. But it can be tricky to fully isolate the triceps during presses or dips. That’s where the machine triceps dip comes in. Unlike free weight triceps exercises, the machine dip stabilizes your torso and minimizes the use of other muscle … Read more
When it comes to shaping great arms, the biceps often get the spotlight. To grow biceps takes time, knowledge, and intellect. Many fitness enthusiasts don’t know that the bicep muscle has two heads: a short head and a long head. Doing exercises for your long head bicep gives you that perfect bicep size. Getting deeper … Read more
The Bayesian curl is a must-try exercise if you want to take your bicep training to the new level. This challenging move not only targets your biceps, but also engages other muscle groups, making it a versatile and efficient addition to your workout regimen. In this blog post, we’ll explore the: What is Bayesian Curl … Read more
If you want to train your tricep at home, then these push-up variations are all you need to get the start. The Push-up is one of the greatest general conditioning exercises for the outdoor athlete, it can be performed, regardless of where you are and, best of all, they are completely free—no expensive equipment or … Read more
The cable triceps pushdown exercise is a part of the workout regime of anybody who is looking for serious arm mass and strength. The triceps actually make up around two-thirds of your upper arm! So, if you’re looking to fill out those sleeves, with well-developed arms, it’s important to activate all three tricep heads. Press … Read more
If you are looking for the best exercise to build stronger arms? Tricep dips may be your best option that you can do at home. The triceps are made up of three heads, the medial, lateral, and long head. If you want to increase the strength and size of your upper arms you need to … Read more
Big, muscular arms have always been desirable in the world of bodybuilding. It’s great to have arms that are 22 inches long and make people look at you when you enter a room. Going back to the golden era, old school bodybuilding heroes took arm development to the extreme. Their massive guns set a trend … Read more
Pull-ups are one of the best bodyweight exercises for building upper body strength. Not only do they need little equipment, but they also work a lot of different muscles at the same time. But exactly which muscles do pull-ups work? Knowing the main muscles and other muscles involved help you get the most out of … Read more
Do you think chin-ups are just a back workout? Think again. Chin-ups are a powerful exercise that works a lot of muscles. It gives you a stronger upper-body workout than you’re expecting. Understanding how a chin-up works different muscles can help you do better in your exercise routine. It also helps you get the most … Read more