If you want to build greater thickness and strength in your upper pecs, you must add an incline dumbbell bench press to your training regime. The incline dumbbell bench press, aka dumbbell incline chest press, is an upper body workout that engages the upper pec muscles, the triceps, and the anterior deltoid muscles of the shoulders. It is also easy … Read more
The incline dumbbell squeeze press is an underrated but effective upper-body workout that trains the shoulders’ chest, triceps, and anterior deltoid muscles. The Incline Squeeze Press is a traditional incline dumbbell chest press variation. As you perform this, you’ll notice that squeezing the dumbbells together creates constant tension in your chest muscles. Since it’s performed on an … Read more
The Hindu push-up is a traditional Indian-style exercise practiced by wrestlers and Indian martial artists. For centuries, traditional Indian wrestlers have been performing Hindu push-ups to strengthen their upper bodies. Each repetition involves going from a downward dog position to a cobra pose and swooping by holding the head and body close to the ground. Bruce Lee also … Read more
Many people choose to build muscle with push-ups because they have many benefits. Push-ups are one of the best bodyweight compound exercises for training the entire upper body. And you’ve come to the right place if you are looking for push-ups that work the lower chest. Here, we’ll discuss the best push-ups for training the lower … Read more
The lower chest is one of the hardest areas to train because most chest workouts focus on the upper pecs. Well, it’s time to give some love to those lower chest muscles. Trust me, a well-rounded chest doesn’t just look great – it can seriously up your strength, too. That is why it is so important … Read more
Have you ever felt like your upper chest needed a little more push during your workouts? Then, low-to-high Cable fly is a great option. It is also known as low cable fly, and it is one of the best chest exercises for training the chest at various angles and strengthening the chest and shoulders. It … Read more
The High cable chest fly, also known as the high-to-low cable fly, is one of the best exercises for strengthening the chest and shoulders. It mainly targets the lower pectorals by pulling the arms from a high to a low angle. Unlike compound exercises such as bench presses, which target the chest, triceps and shoulders, the … Read more
The Cable machine is more than just a piece of gym equipment—it’s your one-stop shop for targeting multiple muscle groups. The Cable machine workouts are versatile and effective ways to improve muscle mass and stability. They consist of a steel frame that houses a series of pulleys, cables, and weight stacks—different types of handles or attachments … Read more
Barbell exercises are a great way to build strength, increase muscle mass, and burn fat. They are versatile pieces of equipment that allow for heavier lifting than cable and dumbbells. Barbell exercises are usually compound movements that work multiple muscle groups simultaneously. Some of them also target specific muscle groups (isolation exercises), such as barbell … Read more