The dumbbell squeeze press is an underrated but effective upper-body workout that trains the chest, triceps, and anterior deltoid muscles. The squeeze press is a variation of the traditional dumbbell chest press. During this exercise, you squeeze the dumbbells together, creating tension in your chest muscles. Since it’s performed on a flat bench, the focus … Read more
A close-grip push-up is a variation of the standard push-up in which you place your hands narrower than shoulder-width apart. Because it uses a close-hand position, it focuses more on the inner chest and the triceps and also poses a significant challenge. Adding it to your bodyweight workout routines has many benefits. A study found that there is … Read more
Many people love to do Push-ups to build muscle mass because they are the most classic and effective bodyweight exercises for improving endurance and strength. And No Doubt, push-ups are among the best ways also to train the inner chest in the comfort of home. To build the inner chest with push-ups, you need to focus on using … Read more
If you want to build greater thickness and strength in your upper pecs, you must add an incline dumbbell bench press to your training regime. The incline dumbbell bench press, aka dumbbell incline chest press, is an upper body workout that engages the upper pec muscles, the triceps, and the anterior deltoid muscles of the shoulders. It is also easy … Read more
The incline dumbbell squeeze press is an underrated but effective upper-body workout that trains the shoulders’ chest, triceps, and anterior deltoid muscles. The Incline Squeeze Press is a traditional incline dumbbell chest press variation. As you perform this, you’ll notice that squeezing the dumbbells together creates constant tension in your chest muscles. Since it’s performed on an … Read more
The Hindu push-up is a traditional Indian-style exercise practiced by wrestlers and Indian martial artists. For centuries, traditional Indian wrestlers have been performing Hindu push-ups to strengthen their upper bodies. Each repetition involves going from a downward dog position to a cobra pose and swooping by holding the head and body close to the ground. Bruce Lee also … Read more
Many people choose to build muscle with push-ups because they have many benefits. Push-ups are one of the best bodyweight compound exercises for training the entire upper body. And you’ve come to the right place if you are looking for push-ups that work the lower chest. Here, we’ll discuss the best push-ups for training the lower … Read more
The lower chest is one of the hardest areas to train because most chest workouts focus on the upper pecs. Well, it’s time to give some love to those lower chest muscles. Trust me, a well-rounded chest doesn’t just look great – it can seriously up your strength, too. That is why it is so important … Read more
Have you ever felt like your upper chest needed a little more push during your workouts? Then, low-to-high Cable fly is a great option. It is also known as low cable fly, and it is one of the best chest exercises for training the chest at various angles and strengthening the chest and shoulders. It … Read more