The chest-and-back superset session is one of your best training options. It’s grueling and challenging but will leave your upper body with a vicious pump and ensure you hit all critical upper-body muscles. Arnold often worked his back and chest together in the same workout, switching between exercises for each. He also did this for … Read more
Are you ready to take your upper body workout to a new level? Then you must train your chest and shoulders in the same workout. Why? Because this dynamic duo of chest and shoulder workout is the key to explosive power, incredible strength, and a sculpted physique that screams confidence The chest and shoulders have long been … Read more
Are you ready to improve your upper body workout? Then, you must train your chest, shoulders, and triceps in the same workout. Why is a chest, shoulder, and tricep workout important? The trio of chest shoulder triceps workout increases your muscle strength and endurance in the upper body. The chest muscles work as primary movers … Read more
Cable chest exercises are a great alternative for people who experience discomfort in their joints during the bench press. Cable exercises are an effective means of training your chest muscles due to their versatility (endless possibilities for chest training), smooth, constant tension (uninterrupted time under tension) on your muscles, and good range of motion. They can … Read more
If you are looking for the best chest and tricep workout, then you have come to the right place. Combining chest and tricep workouts in a single session has proven to maximize muscle development and strength gains. The connection between the chest and triceps is undeniable. These muscles work together during exercises like bench presses and … Read more
The cross-arm push-up, also known as the X Push-Up, is a variation of the standard push-up that adds a unique arm position (X shape) to increase the intensity and more effectively engage different muscle groups. Instead of placing your hands shoulder-width apart, you should put your right arm toward the left shoulder and your left … Read more
Push-ups are a popular bodyweight exercise that works multiple muscle groups to help you build a stronger and bigger upper body. While push-ups primarily target the chest muscles, they also engage several other muscles, including the shoulders, triceps, and core. Understanding the specific muscles worked during different push-ups variations can help you tailor your workout … Read more
Relying solely on the bench press may not be enough to achieve a well-developed chest. Compound lifts are good for building muscles, but you can also do isolate (single-joint) movements like cable crossover that work specific muscle groups to strengthen your muscles. Bodybuilders have long been using the cable crossover exercise. This technique allows them to … Read more
If you want to build a bigger and better-shaped chest, dumbbell chest fly are a must-have addition to your chest workout routine. The dumbbell fly is a bodybuilding favorite and a chest isolation exercise, usually performed after big compound lifts, such as the barbell press and incline bench press. They are considered the perfect finishing … Read more