One Arm Cable Row: How To Do, Muscles Worked & Tips

One Arm Cable Row

The one-arm cable row is one of the best exercises for training the back muscles, including the lats, rhomboids, and trapezius. One thing I like about this exercise is its unilateral nature, which allows me to identify and address any imbalances between my left and right sides. Additionally, the cable machine provides smooth and consistent … Read more

Overhead Dumbbell Press: Muscles Worked, How To Do, Benefits

Overhead Dumbbell Press

The overhead dumbbell press is one of the best upper body exercises for gaining muscle and overall shoulder strength. It is a compound exercise, considered one of the four major lifts defining your strength. It also helps build traps, triceps, upper chest, and core. I usually do barbell overhead presses, but I switched to dumbbell … Read more

Hip Abduction Machine: Muscles Worked, Benefits & How To Use

Machine Hip Abduction

The machine hip abduction is an isolation exercise that targets the hip abductor muscles, including the gluteus medius, gluteus minimus, and tensor fasciae latae. As a trainer, I’ve witnessed clients overcome hip issues, improve hip stability, and enhance performance in various athletic activities and daily movements by regularly using the hip abduction machine. Hip abduction is simply … Read more

12 Best Pulley System Exercises (With Workout Routine)

Pulley System Exercises

The cable pulley system is a versatile and comfortable choice for strength training at home or the gym. These machines allow for a wide range of motion and a seamless adjustment of resistance levels. As a certified personal trainer, I’ve seen how pulley system exercises work the whole body and promote proper form. This complete … Read more

Pullover Machine: How To Do, Muscles Worked

Pullover Machine

Have you ever felt like your chest and back workouts weren’t working? You are doing exercises like bench presses, rows, and pull-ups but aren’t getting stronger. That’s where the pullover machine comes in. This fantastic piece of equipment will help you take your upper body training to the next level. Many people overlook this exercise … Read more

Single Arm Cable Fly (3 Best Ways To Do It)

Single Arm Cable Fly

Maybe you’ve plateaued or want to add variety to your chest workouts. Or You might be wondering, Why bother with a single-arm variation when I can do the regular cable fly? The Problem is that: The traditional cable fly can also lead to imbalances or overcompensation from the stronger side of the body. Additionally, it … Read more

Upper Chest Cable Exercises for Bigger & Stronger Chest

Upper Chest Cable Exercises for Bigger Pec.

You may think that using free weights like dumbbells and barbells is enough to tone your chest. But don’t ignore the importance of cable exercises. Exercises like bench presses and push-ups work the entire chest area, but it can be challenging to isolate the upper chest. Today, we will explore the often-overlooked cable machine and … Read more

15 Barbell Leg Exercises (With Workout Routine)

Barbell Leg Exercises

Forget fancy gym trends—the best way to build powerful legs has existed since the 1860s. It’s the barbell, a timeless tool for strength and muscle growth. Barbell training is not just for the upper body, but also an effective way to build strong legs. Barbell leg exercises allow you to progressively overload muscles and help … Read more